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National Coach Stephanie

Do Not Give Up. Good Things Lie Ahead

I had the pleasure of being on a phone call last night where women shared positive pieces of their lives with me. This informal call began because...
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Buying another runners Nike race bib can create problems and is also illegal

I was told by a race director that using someone else' bib is both illegal and has some potential for problems. Also, Nike and other races are...
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The WOW Team takes first at San Francisco Marathon

Hot off the press...The Bay Area Women's Running and Walking Club,Go WOW Team, has taken first place in the female running club relay categoryin...
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San Francisco half marathon training on your own. 2 weeks to blastoff!

Are we ready yet? Lets' hope so.Photo/J. GarciaRelated articlesSan Francisco half marathon training on your own. 3 weeks to go San Francisco half...
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San Francisco half marathon training on your own. 3 weeks to go

'Love that WOW Team! Go Runners in the SFM Half Marathon! Photo/Don Gosney Related articles San Francisco half marathon training on your own. 4...
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4th of July weekend fitness opportunities for women

The ladies are ready to move at Lafayette Reservoir in Lafayette.Photo/L. Ganes - Go WOW Team!Related articlesWOW workout routines create beautiful...
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San Francisco half marathon training on your own. 4 weeks to go!

Run4Peace, 5K/10K Cesar Chavez Park, Berkeley. This year it will be on September 19. Stay tuned! Photo/Don Gosney Related articles San Francisco...
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San Francisco half marathon training on your own. 5 weeks to go!

Go Kara! If you haven't trained at Sawyer Camp you're missing out! Photo/L. Ganes Related articles San Francisco half marathon training on your...
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San Francisco half marathon training on your own. 6 weeks to go!

The walking portion of run/walk training is brisk - no stroll in the park! Join us! http://gowowteam.com Related articles 7 weeks to go to the SFM...
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7 weeks to go to the SFM Half Marathon - keep training smart!

Yep! It's Olympian Ryan Hall with local runner/walker D. GallerPhoto courtesy of DSE RunnersRelated articlesWant to run faster? Try a track workout...
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