Fitness experts say that the goal is to exercise every day, but studies show that only 30 minutes of exercise three times a week can make an enormous difference in our physical and mental health. Here are some ways to...
Titia Dunn is a native Baltimorean. She attended college at the University of North Carolina at Chapel Hill majoring in broadcast journalism and Spanish. She has worked in the pharmaceutical industry and in public relations. She is currently a Youth Market Director working everyday in children's health for the American Heart Association with the Jump and Hoops for Heart programs. She currently lives in a suburb outside of Baltimore with her husband and young daughter. She would like to make a difference by doing her part to deliver the message of health by living well spiritually, mentally and physically. She hopes that her articles on children's health will serve as a guide and inspiration to parents in Baltimore and surrounding areas. Please send comments, information and story ideas to dunn.childrenshealth.titia@gmail.com.
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