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Free Charlotte Laughter Yoga classes boost health and happiness

Related articlesLaughter Yoga can help with weight loss Yoga can help with sustained weight loss Yoga treats chronic pain regardless of age or...
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Finding H1N1 vaccination locations

H1N1 vaccination locations include your local Health Department, churches and physician offices. The only caveat is you might have to wait a few...
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Soccer benefits for women beat running

A new study compares the benefits of soccer for women to running. Research led by Associate Professor Peter Krustrup, University of Copenhagen in...
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Obesity 101: Physician supervised weight loss in Charlotte

Weight loss means changing your lifestyle. Behavioral changes are necessary to sustain weight loss. Prescription medication can help, but without...
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Exercise 101: Older women benefit from endurance training

Women who are post menopausal can make significant health gains by engaging in endurance training. With aging, aerobic capacity declines. Anew...
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Diets 101: Nutrition in Charlotte North Carolina

Charlotte residents have access to great nutrition. North Carolina has an abundance of fresh foods from local growers and farmers. We are fortunate...
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Sex therapy101: How do I find a licensed therapist?

If you are looking for help with sex related problems, you will want a good sex therapist. Every couple experiences relationship issues from time...
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Massage in Charlotte 101: Where do you go?

We should all try toincorporatea relaxing, therapeutic or energizing massage into our hectic lives.You can find a variety of...
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