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Worried about the swine flu? Worried about the H1N1 vaccination?

Staying healthy during the holidays is tough enough which is why Oprah's favorite doctor, Dr. Oz, is giving tips on how to stay healthy this holiday season - Specifically recommending North American Ginseng.

"No matter where you're going or how you are getting there, I recommend you always carry a travel kit," says Dr. Oz. "Which includes hand sanitizer, antibacterial wipes and North American Ginseng."

He adds, "North American Ginseng is the one thing that we have shown to be correlated with reduction in flu. In populations where people take it, there seems to be a lower incidence of viral spread."

Dr. Oz offers other tips for how to fly safely and how to protect yourself and your loved ones when staying a hotel room. Read the full article from Us magazine, here.

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