Jessica Biel workout plan: Workout 5 hours a day, Repeat daily. AP
Jessica Biel was workout out as a level six gymnast by the age of six. She can now say she's scaled mountains and is revealing cold, hard discipline in her workouts for upcoming flick, The A-Team.
Starring alongside other fit celebs Bradley Cooper, Liam Neeson and former UFC champion Quinton "Rampage" Jackson, Biel has her workout plan down stat.
In the February issue of Vogue magazine, covergirl Jessica Biel goes on what seems more like a photoshoot adventure, Biel reveals she's being asked to manage an artillery of 40-pounds for the movie's role - Giving her strength training a crazy boost.
Biel's not only being asked to carry the heavy load, she's also got to maneuver the machinery "to rack and reload".
According to Vogue, while moving through her training workout, Biel worked out hours a day giving herself no room for error. For every mistake she made, she decided she would owe her personal trainer one push-up - Vogue calling the 27-year-old actress "as thin as a teenage boy and all muscle."
Read more about Jessica Biel's ascent on Mt. Kilimanjaro here!
Biel, who was also voted FitSugar's Fittest Celeb in 2009, is said to workout 5 hours a day to balance out her strength training and cardio programs - Especially if training for an intense role like required in The A-Team.
“I’ve worked out five hours, sometimes more, in a single day, if I’m in training for a film role or something. And it’s hard – it’s very hard!” Biel told The China Daily. She also added that she prioritizes diet to assist her in refueling and preparing for the next days' session.
“You have to find a balance, especially with what you eat," she said. "I don’t live by the idea that you can’t allow yourself a treat. I say, ‘Eat things you like, but eat them in smaller portions.’ I always cut things in half and send half back. I’m not perfect, I don’t always do those things, but that’s the goal." To read about Jess's refusal to talk about beau Justin Timberlake's rumors with Rihanna, click here...
More articles on Jessica Biel and Justin Timberlake..
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- Jessica Biel makes a brave mountain climb...literally! Actress to scale Mount K on Jan. 7
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- Jessica Biel-Justin Timberlake still hot and heavy despite breakup reports
- Jessica Biel-Justin Timberlake spilt: Was Jessica too athletic for him?
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