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20 smart ways to slash 500 calories

If you're constantly trying to cut calories or burn more in order to lose weight, you're going to love the Surprising Ways to Slash 500 Calories series we found on Fitzness.com. They've already...

Richard Simmons rocks 400 flamable Dolfin shorts

’80s icon and fitness guru Richard Simmons sat down with the editors of MensHealth.com this month for a web-exclusive interview. Among other things, Simmons discussed how, at 63, he’s still teaching classes, wearing Dolfin shorts...

Kids in the Florida Keys make the earth shake with Morning Mile fitness program

Has anyone felt the ground vibrating each morning from 7:45 to 8:15 AM? Don’t worry, it’s not an earthquake – its approximately 426 Poinciana Elementary School students (grades k-5) walking and running...

Adventure Travel - Book your trip and get fitter, faster

A recent American Express survey showed that over 50% of Americans are planning on taking a summer vacation this year. If you fall into this category, it is better to plan sooner, rather than later. Planning your summer vacation NOW...

77 schools celebrate 200,000 miles run thanks to "Morning Mile" fitness program

Each morning, students from 77 schools in both Florida and Texas arrive to school early with one simple thought: how many miles can I run before school today? Since the start of the 2010‐2011 school year, when Fitzness International...

4,ooo Miami-Dade Parks summer campers start each day running the Morning Mile

Summer campers at 20 Miami-Dade county parks start the day with a run as part of the Morning Mile , a fitness program that equips schools and parks with materials and guidance to successfully incorporate a morning running program into...

ActiFry - The perfect kitchen cookware for "frying" without all of the fat

T-fal’s ActiFry is genius. Now, even though I’m the author of a cookbook, I’m not usually the type to do cartwheels over cooking tools. No, I’m pretty satisfied...

The Stick - Cure for your sore athletic muscles

I’m in love. Truly, deeply in love. See, as a fitness pro and former athlete (full-contact kickboxing), I am often very sore. And when I say sore I mean … I need and get two massages...

UFC Champ Tito Ortiz on fighting, innovative training and his famous family

UFC star, Tito Ortiz, is known as the "Huntington Beach Bad Boy" for a reason. He's mean in the ring, earning him championship belts. He can also be mean outside the ring as well - earning him...

Alachua County students run 55,000 miles with Morning Mile fitness program

On May 25th, hundreds of elementary and preschool kids hit the SkateStation FunWorks skating rink in Gainesville, Florida to celebrate a mind-blowing accomplishment. The tiny but mighty kids in Alachua County ran more than 55,000 miles in the...

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20 smart ways to slash 500 calories

Richard Simmons rocks 400 flamable Dolfin shorts

Kids in the Florida Keys make the earth shake with Morning Mile fitness program

Adventure Travel - Book your trip and get fitter, faster

77 schools celebrate 200,000 miles run thanks to "Morning Mile" fitness program

4,ooo Miami-Dade Parks summer campers start each day running the Morning Mile

ActiFry - The perfect kitchen cookware for "frying" without all of the fat

The Stick - Cure for your sore athletic muscles

UFC Champ Tito Ortiz on fighting, innovative training and his famous family

Alachua County students run 55,000 miles with Morning Mile fitness program

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