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Examiner Coverage: Workouts
Zumba is a hot fitness craze
- Are you looking for a fun and exciting workout that torches tons of calories? Look no further than your gym's Zumba...
Patry tactics, how to survive the season without needing a new wardrobe
- Depending on your lifestyle you may party every weekend or just at the holidays. You can maintain a healthful approach if you plan ahead...
Ladder workout, are you tough enough?
- Want REAL results from a workout? If its tough enough for the police academy, you can bet this workout will have you sweating and...
Ashlee Simpson gets lingerie-ready with baby friendly workouts at home
- Ashlee Simpson-Wentz will need to be in top shape for her upcoming debut on Broadway. Simpson-Wentz will be playing the role of Roxie...
What Is Resistance Training?
- What Is Resistance Training?
Resistance training is any exercise that causes the muscles to contract against an external resistance...
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Get your workout in on Thanksgiving Day
- Thanksgiving is just a couple of weeks away, and you've got it all covered: what time to put the turkey in, how many side dishes to make...
Top 10 park workout moves
- There are many workouts you can do at the park, but what most don't realize is there its more to it then just a stroll around the...
Study reports that sprinting burns more fat in less time
- Spend less time working out and burn more fat by sprinting, say experts at the University of New South Wales. NBC reported yesterday that a...
Reebok Easytone shoes help you burn extra calories
- Reebok is introducing a new shoe line that helps you burn extra calories and tone your butt and legs just by walking. Reebok EasyTone,...
WATERinMOTION is the new wave in aquatic exercise!
- Lesmills and SCW are bringing the newest training WATERinMOTION to St. Louis at Gold's Gym! Not only have they been paving the...
Holiday Gift Guide: gifts for fitness lovers
- Do you have someone on your holiday gift list who is a fitness buff? Here is a great list of ideas just for them! As a...
Last minute training for the Turkey Trot: Day 2
- Only 17 days till the Turkey Trot and it's day 2 of the crash course training program. If you're planning on joining the...
Turkey trots and jingle jogs: tips to train for your holiday race
- One way to keep those extra holiday pounds at bay is to set a goal to run a holiday race, such as a 5K or 10K. There are so many...
Your fitness survival guide to the holidays
- The holidays are an exciting, fun and festive time of year... my favorite! But with the holidays come our hectic schedules, crowded...
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Your weekend workout: Take a heart rate fitness test
- Heart rate training is a tool used by many exercisers to maximize the benefits of their workouts. They know their target heart rate,...
Take your body to the limit with a Boot Camp workout
- Want a fun workout that boosts your metabolism and makes you feel great? Then give boot camp workouts a try!
Boot camps...
Gym Speak: What is the Posterior Chain?
- For this week's Gym Speak, I asked Andrew Eaton, Certified Strength Conditioning Specialist, to explain the term "Posterior...
Jennifer Garner drops baby weight with this simple inexpensive workout
- Jennifer Garner hit the red carpet looking lean and fit, just months after giving birth to her second child. Her sculpted arms, flat abs...
The WOW Team - Fit Women of the World invites Hillary Clinton and you to work out with us this week
- Dear Secretary of State Clinton: We realize this is a long shot but the intention is sincere. WOW invites you to join us for a workout...
Enjoy the holidays, not the holiday weight gain
- Now that Halloween is here, you know the crazy holiday season is upon us. With the holiday season comes rejoicing with friends, family...
How to Hula Hoop
- The first lady does it, it was popular in the 1950’s, and it’s making a comeback as a way to burn fat and have fun....
How to buy a bicycle
- Christmas is coming, just in case anyone forgot. It's also one of the busiest seasons in a bike shop. The National...
Take a hike, it's perfect weather
- Fall is here! With fall comes the beautiful changing of the leaves and cooler temperatures. This is the perfect time to take your workout...
Gym Speak: What is a resistance band?
- Resistance bands are one of the most versatile pieces of exercise equipment. They are affordable and lightweight, which makes them...
