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Examiner Coverage: New Year New You
Fitness secrets revealed: Shaping yourself
- If you had a magic genie that could grant you three wishes, what would they be? Most of us might wish for financial gain, maybe even love,...
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Putting the spring into your fitness can be a walk in the park
- Spring is here! Mix it up by taking it outside and try a walk/run in one of Orlando's beautiful parks. This workout provides a new...
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Why the want ads may be the latest scam to hit the fitness industry
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Spring into fitness with a healthy jump start to your metabolism
- March is Nutritional Awareness Month. When I sit down with a new client we go over what I call the big 3. The big three categories of...
Lose weight with a caloric deficit
- USA Today reported the results of an NIH study that people lost weight by restricting calories, regardless of type of diet. This...
Tight abs: Strong abs
- At least once a month I am asked the question “How do I get a six pack/flat abs/washboard stomach?” The answer I give is always...
Exercise in the moment
- “When you are awake to what is happening right now and open to ‘what is,’ the extreme highs and extreme lows of your...
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Indoor cardio workout: treadmill interval
- This seems to be the hardest time of year for people to stick with their exercise routine: we itch to get outside, we get the teaser days of...
Exercise of the week: low back stretch
- If your back is feeling tight, use a stability ball as showed below to stretch all the back muscles, and in particular the low back. ...
Singles unite: Happy Singles Awareness Day!!
- Today is the day for snuggling with that special someone, professing the love we have for our partner in life and appreciating a special...
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Couples' exercise ideas
- Ah...Valentine's Day: love is in the air and you want to celebrate most likely with flowers, chocolates, or dinner (and...). But what...
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Klean Kanteen: Product Review
- The popularity of plastic-alternative water bottles has increased greatly in recent years. The 2 main suppliers are Sigg (aluminum)...
Exercise of the week: Ball crunch with rotation
- I often see people doing ball crunches incorrectly at the gym, so below is a video on how to do it correctly; with an added...
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Are you making New Year's excuses?
- "Excuses are lies we tell ourselves to avoid dealing with unpleasant truths. But as long as we buy into those excuses, we can never...
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Tips for a happy back
- Approximately 8 out of 10 Americans have some form of back pain, be it mild or severe. Aside from a back (i.e. spine/disc) injury,...
Get rich the right (and fun) way. Seriously
- No, I am not going to take you down another "get rich quick" road, but the fact does remain: you deserve to be rich. and you...
Women have more ACL injuries than men
- In light of National Girls and Women in Sports Day, I believe it is important to briefly discuss that females are 2-4 times more...
Exercise of the week: dot drill video
- The exercise of the week is the "Dot Drill," which improves balance, agility and coordination. The dot drill is an...
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Super Bowl junk food hangover?
- Are you screaming at the scale today? If you're one of those weight watchers who fell off the diet wagon on Super Bowl Sunday and want to...
Keep your heart healthy
- Extensive clinical and statistical studies have identified several factors that increase the risk of coronary heart disease and heart...
Core exercise defined
- At the gym I hear a lot of talk about the "core" and often times, incorrectly so. It is common for...
5 tips to keep your Super Bowl feast healthy
- One of the most celebrated feast days is upon us. Super Bowl Sunday and fattening foods go hand in hand. This party revolves around watching...
Oprah fitness guru Bob Greene talks about his Best Life Diet Cookbook
- Long a nutrition and fitness buddy of Oprah Winfrey, Bob Greene came out with his Best Life Diet last year, emphasizing making small steps...
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YakTrax: product review
- In addition to my weekly post on Mondays: "Exercise of the week", on Wednesdays I will be posting a Fitness/health product...
