San Jose Cardio Articles, San Jose Cardio News

Sky High Cardio Fun

In the last few years there has been a large surge in trying to find new and creative ways to workout. One great way to get your cardio and...

For many of us, we are short on time and if we actually make it to the gym it’s a great accomplishment. We want to get in, and get out and...

It's the time of the year when many of us are considering re-acquainting ourselves with the cardio equipment at the gym to lose weight after...

What’s the first thing you do when you wake up in the morning? You grab a cup of coffee, you read the paper, grab a bagel, and you’re...

"When is the best time to do cardio?" This is a famous question just about every fitness professional has been asked. Well, here it is!...

If you’re a wrestler, mixed martial artist or boxer, then how do you lose water weight for a weigh-in? Dropping water weight quickly is not...

Ah the weekend is finally here and after a long work week our few and far between days off are truly cherished. Living in the Oakland area, there...

Leading fitness expert and author, Dr. Al Sears, MD, wants people to get the right message – aerobics and cardio are dead. "Modern...

There is a high correlation between your heart rate and increasing “carbohydrate burning”. So, when you read this you may think, &ldquo...

To achieve the slim shape of a celebrity like Gwyneth Paltrow, it takes dedication to a sensible diet and fitness program. Most celebrities can...