We think you're near Phoenix

Currently in Phoenix

Location: Phoenix Current temperature: 56°F: Current condition: Partly Cloudy See Extended Forecast

National Cardio

Fitness revolutionized by noted doctor

fitness | February 22, 2012 Jackie SilverFebruary 22, 2012
Leading fitness expert and author, Dr. Al Sears, MD, wants people to get the right message – aerobics and cardio are dead. "Modern...
Read more

MYTH: You "Burn" more Fat at Lower Heart Rate

fat burning | February 1, 2012 Kelly HugginsFebruary 01, 2012
There is a high correlation between your heart rate and increasing “carbohydrate burning”. So, when you read this you may think, &ldquo...
Read more

Hot celebrity DVD focuses on fat-burning cardio

Celebrity Weight Loss | September 30, 2011 Joanne EglashSeptember 30, 2011
To achieve the slim shape of a celebrity like Gwyneth Paltrow, it takes dedication to a sensible diet and fitness program. Most celebrities can...
Read more

Prepare yourselves: the “Body for Life” challenge begins soon

Mariano GrinbankJune 19, 2011 workouts | June 19, 2011
The next Body for Life challenge will begin on June 29, 2011 and will last until September 21, 2011.Body for Lifeis a system that prescribes a...
Read more

What is the best way to make cardio less monotonous?

workouts | May 2, 2011 Mariano GrinbankMay 02, 2011
In October 2010, Muscle & Fitness magazinepublished a “best of” (and “worst of”) article that we will be reviewing in...
Read more

Oh rats — another reason to take care of myself

anti-aging | March 27, 2011 Thomas AmshayMarch 27, 2011
Do you know that medical research facilities get their subject mammals from breeding farms where monkeys, rats, mice, and even worms are bred...
Read more

New age workout science: less-is-more

Cardio | March 22, 2011 Thomas AmshayMarch 22, 2011
A moment pleaseWhat I write is aimed at men and women who don't need to be convinced that exercise and nutrition are keys to the fitness vault,...
Read more

Give yourself an encore: Finish your training in style

January 31, 2011 Workout Plan | January 31, 2011 Steve Marteski
Reading though my previous articles that relate to success in the gym, you will see a few aspects that loom large over all others. They are quite...
Read more

Consistency: The key to your success in the gym

December 30, 2010 Exercise | December 30, 2010 Steve Marteski
The Carson Workshops business presentation to the left rings true not only in business, but throughout multiple aspects of life. In order to have...
Read more

Cardio training for fat loss: Do you need it?

December 09, 2010 Fat Loss | December 9, 2010 Steve Marteski
The more serious lifters, casual three-day-a-week exercisers, and competitive bodybuilders and figure competitors you talk to, the more varying...
Read more

Pages