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Hooping Los Angeles Style

  • Hula-hooping
  • December 27, 2011
Hula-hooping was once seen as an outside activity children enjoyed. Times have changed with men and women picking up on this latest fitness trend....
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Fierce Arms!

Fierce Arm Workout!BY TERRI WESTThere is nothing like looking in the mirror and seeing perfectly sculpted arms. The good news is that with...
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Hermosa Valley Greenbelt

Running parallel between Valley Drive and Ardmore Avenue is a woodchip trail called the Hermosa Valley Greenbelt that is an ideal place for an...
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Weight loss secrets

Did you know that 3500 calories equals one pound? That means if you are looking to lose weight you would have to cut about 500 calories a day out...
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Crossfit Pasadena Gets Results

Will Burns is a long-time personal friend (yes, I am confessing my bias and getting it out of the way). We work out together regularly. Always an...
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Benefits of Muscle Enzymes

Overview ...
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Cycling to reduce belly fat

Overview You must burn 3,500 calories in order to lose one pound of weight. While weight loss can be achieved in many ways, it is a result of a...
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LA Marathon

Despite the inconvenience of maneuvering the blocked roads Sunday morning, anyone who was close enough to the LAmarathon path could feel the...
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Pacquiao defeats Clottey and 510 calories in 12 rounds

As the world watched Manny Pacquiaobounce around the ring with Joshua Clottey at Dallas Stadium last night , Pacquiao and Clottey together averaged...
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Surfing, the 160 calorie an hour secret

With the National Weather Service issuing a high wind warning that moved into LA county from 9am Monday to 3 AM Thursday they are also predicting...
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