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Des Moines Cardio

Best Fitness Class in Des Moines: BodyAttack at Gold's Gym

  • Best Group Fitness Class
  • October 6, 2010
This is the third article in a series reviewing various fitness classes around Des Moines. For each review I provide information on the facility,...
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Summer Weight Loss: How to burn off a pound of fat in one week (day two workout!)

One pound of fat is equal to about 3,500 calories, which means you have to physically burn off 3,500 calories to burn off a pound of fat. In...
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Summer Weight Loss: How to burn off a pound of fat in one week (day one workout)

One pound of fat is equal to about 3,500 calories, which means you have to physically burn off 3,500 calories to burn off a pound of fat. In...
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Burn Calories! Fun ways to spice up your next run or power walk

Running and walking are great forms of exericse! In addition to reducing stress, preventing a slew of ailments including heart disease and burning...
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Best of the Month: April including buff brides, workouts for the time crunched and yoga for spring!

This article is part of the Best of the Month Series. The average American gets bombarded with health and fitness information every day. How do you...
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Wellness: Fun, effective ways to get active you have to try!

Spring is a great time to shake up your workout routine and try something new! In addition, boredom is the most frequently cited reason individuals...
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Summer Fitness: More training tips for biking

Ready for more cycling tips? This is the second part of an article about training for your first cycling event, in my case RAGBRAI. The point of...
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Grab your road bike and get ready for RAGBRAI (or train for a cycling weekend)!

Cycling is not only a great form of exercise, but also a wonderful way to spend time outdoors this coming spring and summer! You can ride with...
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Workout Music: Spring ipod playlist guaranteed to get you moving!

Great music can help you push through a tough workout. In addition, research on workout music has found that having a great playlist can help you...
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Cardio Workout: How to start running this spring plus other calorie burning workouts!

Jogging is one of the best ways to burn calories and lose weight, and best of all aside from those with medical concerns any one can learn to jog!...
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