The frequent traveler is often plagued with hotel accommodations that are not quite adequate for cardio exercise. Typically, when this occurs, the only thing that can be done is to create a workout that requires very little space. It...
Kenya Moses is an internationally and nationally Certified Personal Trainer, Sports Nutritionist, author, fitness speaker, dancer, and mother of two infant boys. She is the founder of Be A Fit Mama Inc., a company specializing in teaching women how to lead happy and healthy lives. In her spare time, Kenya performs opera with large and small companies throughout the bay area. You can contact Kenya at: kenya@beafitmama.com
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