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Post-Exercise Nutrition

For those who are trying to attain their fitness goals at Sport&Heath Crystal-Gateway, the question frequently comes up, "What to eat...
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Dieting Myth Countdown #8: Carbs are Bad and will Lead to Weight Gain

The FDA dietary requirements recommend that people’s daily nutritional balance consist of 50-60% carbohydrates.This is basically the amount...
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Eating for a race

Fuel your body before race day, the right way. The meal the night before is your energy source during the run. Overeating and eating too little can...
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What is the glycemic index?

One of the most pivotal components of sports performance and general health is nutrition. If you eat poorly, your energy output on game day or...
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20 simple steps you can take to control polycystic ovarian syndrome (PCOS) #6

Polycystic ovarian syndrome is a complicated endocrine disorder affecting many different areas of a sufferer's body and life. Reliable...
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Vegetables and the glycemic index

Many people think that a vegetable is a vegetable is a vegetable, and that the best thing you can do is just make sure you’re eating A LOT of...
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Calorie counts of your New Year's Eve bubbly: Your choices do matter!

Happy New Year's Eve! And nothing helps ring in the New Year like hugs and kisses and a toast of the bubbly stuff at midnight. For those...
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Breast cancer risk factors may be abated by limiting carbohydrate intake

There has been some controversy over the impact of various types of diets on cancer risk. The Harvard School of Public Health writes on...
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Small diet and lifestyle changes lead to big obesity increase

According to a report by Reuters today, in the last year obesity rates in a dozen states have pushed past 30 percent with Mississippi leading the...
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Study: Cocoa may help you lose weight

Trying to lose weight? A cup of cocoa could help!That’s the encouraging news from a new study just published in the Journal of Agriculture...
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