Prakash Holalkere

Free medically qualified resources for getting a second opinion

Many times our primary care physicians might be too busy to answer all our health questions. Most doctors recommend discussing and treating one issue per visit. Some times you might want to consult other qualified doctors for a second opinion...

It's winter time and Vitamin D becomes the hot topic

Its that time of the year when sunshine levels drop drastically in almost all of Canada. Deficiency in Vitamin D levels can occur due to reduced exposure. Keep in mind that if one is unhealthy, living even in the warmest...

Fasting - The lost adaptation

Fasting, i.e a period of resting from all forms of activities, including food, is a practice that was adapted by our ancestors during times of scarcity. Over the years, in the era of food abundance, we have mostly lost...

Salads can be tasty, filling and fun without oily dressings

Salads can be tasty, filling and fun to prepare and eat, without oily dressings. Most salads with oily dressings end up being overtly fatty and exceed the recommended fat quantities advised per meal. Whole food fats such as avocado or...

Becoming aware of your feelings

Life is stressful. Becoming aware of your feelings or emotions and your state of mind helps you to take corrective action, if needed. Feelings are not bad. They come and go. The trick is to not let them stay longer...

Workout with Gravity machines is a lot of fun

Gravity machines are a hit at any gym. Gravity classes are always full and people put their names on the waiting list. Gravity training systems (GTS) are now sought after in health clubs worldwide. The tower provides eight...

Top tips for athletic recovery

There are many aspects of fitness that determine our performance levels in our every fitness routine. There are also many aspects that differentiate our fitness levels and ability to win among other participating athletes. But nothing is more relevant and...

Currently in Los Angeles

Free medically qualified resources for getting a second opinion

It's winter time and Vitamin D becomes the hot topic

Fasting - The lost adaptation

Salads can be tasty, filling and fun without oily dressings

Becoming aware of your feelings

Workout with Gravity machines is a lot of fun

Top tips for athletic recovery

What is the best water to drink?

3 important tips to achieve your fitness goals

Where do we get our Omegas?

Follow UsTwitter

About examiner.com

About Examiner.com

Connect with Examiner.com

Company Links

Partner Links