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Breaking the calorie code - Fitbit Ultra

  • Weight Loss and calories
  • April 3, 2012
Have you ever wondered what it takes to figure out exactly how many calories you are burning everyday? There are quite a few calculators on the...
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Get a Denser Diet! How to: Eat more and weigh less.

  • Best Diet Advice
  • March 20, 2012
Trendy diets roll in and out Los Angeles so fast it’s impossible to keep up. People discuss diets like they’re the next cool club or a...
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Weight loss Journey

Weight gain happens to the best of us. Losing weight can be a challenge, but with a little knowledge and a clear plan you can accomplish your goals...
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A New Diet Plan for the New Year

Many Angelenos who resolved to lose weight in 2012 are still holding to their diet; however, over time, attrition will occur. On January 4, a new...
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Fizz without the fructose: 3 ways to dress up mineral water and save calories

  • soft drink alternatives
  • October 1, 2011
Americans love to be number one. Unfortunately, there are some things it doesn't pay to lead the way in. Take soda consumption. US citizens far...
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Don't fear the almighty calorie! Put it to use to enhance your metabolism!

If anyone had been eavesdropping on my counseling sessions over the past 30 yearsand done a word count during that time, the word most frequently...
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Simple Way To Cut 250-500 Calories A Day

  • Lose 1-2 pounds a week
  • February 6, 2011
Do you want to know a simple way to cut out 250-500 calories a day? There is an easy adjustment you can make to your diet and it has to do with...
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The New TRENTA?

Standing in line at Starbucks takes patience, perseverance, and a deep craving for your very own cup of Joe. However, in order to make it to the...
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Calorie count: California restaurant law urges restraint

When it comes to portion size, Americans are famously generous. Ever ordered a drink at the drive-through, specifying "large" because you...
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400 Calorie Fix

It's been a well know fact for most people who have been on diets, who watch what they eat or who exercise to lose weight; less calories in and...
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