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  • January 18, 2011
Let's face it. Counting calories is not fun. Although, the Weight Watcher's program was founded on their points system, which basically...
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Lance Armstrong introduces MyPlate D for diabetics at Livestrong.com

There are a number of food journals and calorie counters available on the internet but few focus on diabetes. Seven time Tour de France winner and...
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Five really cool weight loss gadgets to ask for this Christmas

Are you trying to lose weight and looking for something to add to your Christmas list this year? How about a really cool gadget that will help you...
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Alternate-day fasting: the answer to Thanksgiving gluttony?

New research has recently emerged that suggests that alternate-day fasting may be an incredibly effective method for weight loss. The study was far...
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Don't let Thanksgiving derail your weight loss efforts

AP Photo/Boris Grdanoski When it comes to maintaining your weight loss goals through the Thanksgiving holidays, a holiday where food is the...
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House Bill H.R. 3962 takes aim at restaurants and vending machines

Deep down in the House version of the Health Care Bill, H.R. 3962, in section 2572 on page 1510 it is revealed that, should the bill be passed,...
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Alcohol and weight loss

The term "empty calories" may seem overused but it certainly is a fitting label for alcoholic beverages. However, it isn't just the...
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Five ways to start losing weight - today!

Getting started on a weight loss planis one of the hardest things to do! Finding the right meal plan, figuring out how you're going to make the...
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Restaurant salads: Lettuce doesn't magically suck the calories out

When you see someone eating a salad, what is the first thought that comes to mind? Most likely, you will think, "That person is trying to lose...
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What's your Halloween resolution?

Photo: DanCentury This Halloween, make a new tradition. Instead of it being a day, or days, of indulging in your favorite sugary treats, make it a...
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