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Osteoporosis: The road to its prevention

Each time we move, walk, run, sit, and stand our bones support our body in doing so. They lay the foundation of our body structure. Osteoporosis is...

Crucial Minerals for Vibrant Health

Many of us, especially women, are deficient in calcium and magnesium. In fact, having a magnesium deficiency actually decreases the amount of...

Pale Ale for Your Bones?

A June 2010 Prevention article noted a University of California, Davis study analyzing 100 commercial brews, light colored ales, such as India Pale...

For heart health, get calcium from vegan foods

Getting calcium from pills could raise your risk of heart disease, according to new research from Germany. The study was published this week in the...

Vegan calcium

Vegan Calcium. There are plenty of sources of calcium for families that maintain vegan diets. In fact, vegan sources of calcium are actually...

Health benefits of milk include good bone health

Health benefits of milk include good bone health, smooth skin , strong immune system, prevention of illnesses such as hypertension , dental decay,...

Calcium Magnesium for migraine headaches

Migraine headaches are no fun and can be extremely debilitating. They are characterized by an intense throbbing in one area of the head and are...

Making good food choices during pregnancy

Good nutrition during pregnancy is important for you and your developing baby. Taking prenatal vitamins is the first step in the right direction...

More calcium does not mean a lower risk of bone fractures

You’ve been told since childhood to drink your milk for strong bones. When you get to midlife the government recommends that you take in 1...

Try nutrition and supplements for osteoporosis instead of drugs

According to researchers at the University of Illinois, prescription bone-building medicines should be a last resort for those diagnosed with...

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