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More About Taking Care of Your Body

  • Symptoms to watch out for
  • February 15, 2012
SYMPTOMS TO WATCH FORIt is important that you keep aware of any symptoms due to Sugar intake. Fatigue, the feeling of needing the boost that sugar...
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Black Eyed Peas: How to Cook and Veggie Facts

Black eyed peas get their name from the little black mark on the curve of the seed. Most of the time you can purchase the peas dried in large...
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New study on the benefit of calcium supplementation during pregnancy

According to the Los Angeles County Department of Public Health, the leading cause of death for children less than one year of age is prematurity....
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Who needs more Vitamin D? Surprising new report

Los Angeles lies in the U.S. Sun Belt: an area blessed with sunshine throughout the southwestern United States. It is common knowledge that...
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Women's nutrition: The basics

Women and men have different nutritional needs due to their differences in hormones. If you were to look at the current federal dietary guidelines...
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For heart health, get calcium from vegan foods

Getting calcium from pills could raise your risk of heart disease, according to new research from Germany. The study was published this week in the...
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Vegan calcium

  • vegan calcium
  • November 29, 2011
Vegan Calcium. There are plenty of sources of calcium for families that maintain vegan diets. In fact, vegan sources of calcium are actually...
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Health benefits of milk include good bone health

  • Milk
  • November 1, 2011
Health benefits of milk include good bone health, smooth skin , strong immune system, prevention of illnesses such as hypertension , dental decay,...
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Calcium Magnesium for migraine headaches

Migraine headaches are no fun and can be extremely debilitating. They are characterized by an intense throbbing in one area of the head and are...
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Making good food choices during pregnancy

Good nutrition during pregnancy is important for you and your developing baby. Taking prenatal vitamins is the first step in the right direction...
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