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National Buffalo Marathon

Running smarter: Buffalo physical therapists promote more efficient running technique (Part Two)

Continued from Part OneCharlie Watson, a local Ironman athlete, spent several years trying to adapt to a more efficient running style. His quest...
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Marathon Novice: Time Trial

I’m better at most things than I was in high school and college: I’m a better writer (at least I hope), I know more big words, I&rsquo...
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Marathon Virgin Blog: Hello, Wall. It's me, Stephanie (Part I)

Somewhere between miles 23 and 24, I sat down in the sun along Richmond Avenue and put my head in my hands. Passing runners asked if I was okay,...
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The marathon virgin blog: first 10-mile race

A few months ago, I decided to start training for my first marathon (the Buffalo Marathon on May 30). Now, in a series of posts that I’m...
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Run your first marathon in 2010

26.2 miles: easy in a car. On foot, not so much. But that’s a big part of the allure, isn’t it? Like winning a hot-dog eating contest...
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