Albany breathwork Articles, Albany breathwork News

Confession of a non-practicing practitioner

What is the ultimate yoga? In the end, it appears to be life itself. Doing asanas an hour or so daily will keep the body limber, and provide a...

Holiday stress relief

Tis the season for love-filled gatherings with friends and family, shopping for loved ones, decorating the halls with boughs and holly, and making...

Yoga and Meditation in Birmingham July 16!

Yoga and meditation are pretty much everywhere in Birmingham right now! The newest place is, believe it or not, at the Birmingham Museum of Art...

Breathing deeply: The healing miracles of breathwork

Breathwork is a powerful modality for use in healing. Our breath connects our physical, emotional, mental, and spiritual aspects and affects...

The health benefits of BreathWork, part 2

In Breathwork, part 1, the benefits of deep breathingand thebasics of breathwork were discussed.Listed beloware three specific breathing techniques...

The health benefits of breathwork, part I

BreathWorkBreathwork or rhythmic breathing has many health benefits. It calms the central nervous system, reduces anxiety and is the doorway to the...

Suburban Monks

Marlise Cromar is a meditation teacher, breathwork healer, and spiritual life coach in Salt Lake City. She is also the founder of Suburban Monks, a...

A moment to breathe: Breathing throughout

Diagrams depicting Qigong Techniques practitioner Also in this series: Breathing CirclesBody Scanning Slowing The Breath Long commutes, long lines,...