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Yoga & Digestive Health: Part 1

  • Yoga
  • November 1, 2010
Most of you know that yoga is intensely great for the mind, body, and soul, and depending on the type of yoga you participate in, different results...
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Take a deep breath

Often something happens in a poet’s day that is disturbing. Not being able to forget it, the poet feels a need to take a deep breath and...
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Daily Inspiration from Expect Wonderful - May 11, 2012

Breathing is the key to an open and empowered 5th chakra. Breathing relaxes the jaw, opening you to greater awareness and making authentic verbal...
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I AM Heart Rhythm Meditation, Energize Your Heart

Youhave a heart but it is to what capacity you are using it that determines your emotional stability and the energy you will have. Your wounds can...
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Your mind as a temple

No, no, wait turn it off, turn them down, and tune her out. Do you hear what I hear? Shh noting but air. Everyone in the house is sleeping and...
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Breathing to nourish your psychic and spiritual pathways

The body is charged by this process as it raises the vibration of your body. The breath is the gateway total between the mind and body.In fact the...
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Leadership and Learning to Practice Safe Stress

Here is an article by a master teacher and my response. Learning about how to handle stress is the business of everyone in business. Today we need...
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Developing an attitude of gratitude: Tip #5

The past four posts have offered you tips on developing an attitude of gratitude. I’ve covered: a daily prayer of gratitude, blessing your...
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Why and how to use the martial arts spirit yell: Aiya!

Kihap (Korean) or Kiai (Japanese) means “martial arts yell”. It is a guttural sound, meaning it comes from the gut - not the throat, as...
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When the going gets stressful, relax! - relaxation & natural health ideas - video, too

Today I want to share with yousome simple relaxation techniques I've come up with to help people relax using the body-mind-spirit approach. Please...
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