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San Jose Breath

What is breath in yoga

We breathe, always and everywhere. This is an on going function. Breath is what supports our body, mind and spirit. We have become so busy with...
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NPR: Stress and breath

NPR recently published an article regarding human stress response and breath. Gretchen Cuda's article "Just Breathe: Body Has A Built-In...
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BodyMudras healing artist, Tyler Nilson, specializing in Thai Massage, Elevated Yoga and Breathwork

Continuing on from last article... Tyler Nilson of BodyMudras is a healing artist, specializing in Thai Massage, Elevated Yoga (also known as...
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Silence speaks directly to your heart

Do you ever find yourself speaking inside to yourself, and wish you could speak directly to your heart, and find that it's difficult? How about...
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What is yoga to you?

What is yoga to you? Yoga is no stranger to the San Francisco Bay Area....The true definition of yoga comes from a Sanskrit word meaning yoke or...
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Stirring up that which lies beneath the surface

Picking up from previous article on moving from shyness to expression...Stirring up the darkness that hides within the depths of your internal...
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The secret of breath

Stop what you were doing now, no matter what it is, and for 15 minutes do nothing but close your eyes and breathe deeply. Try to breathe using...
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How lucky we are to be able to do the best vinyasa flow yoga classes around!

How lucky we are to be able to live in the San Francisco Bay Area and practice the most amazing Vinyasa Flow yoga around! We have access to classes...
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Hiking as a yogic path in the SF Bay Area

Hiking on a sunny day, turning to sunset... It has the potential to be a favorite time of day up in the mountains of the Bay Area.To watch the day...
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Life is a journey that we can find in our yoga practice

Life is a journey. Make it worthwhile. With regards to this journey, it is not important what the venue, physical activity, or endeavor, or even...
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