We think you're near Los Angeles

Currently in Los Angeles

Location: Los Angeles Current temperature: 61°F: Current condition: Clear See Extended Forecast

Chicago Breath

Yoga and the Breath

When you feel tense or stressed, what's the one thing that always seems to bring your head, and often your body, back into the game?A deep...
Read more

Mindfulness meditation: Five simple tools you already own

“You can do small things inside your mind that will lead to big changes in your brain and your experience of living.” ~ Rick Hanson,...
Read more

Breathing to reduce stress

Simply breathing a certain way can keep our bodies in a state of stress. If you are chest breathing, you are activating the sympathetic nervous...
Read more

Take time to stretch

I was up early this morning and trotted through the snow to teach a 6am Pilates class. For me teaching is second nature having been an instructor...
Read more

Coming to know the breath and the prayer

The ancient Hawaiian Kahunas tell us Vital Force is used to reach union withyour Higher Self.The High, Spiritual Self is not able to help you on...
Read more

Developing an attitude of gratitude: Tip #5

The past four posts have offered you tips on developing an attitude of gratitude. I’ve covered: a daily prayer of gratitude, blessing your...
Read more

Miss A - Breath: Cute and Refreshing

  • Miss A
  • September 27, 2010
Miss A's last single Bad Girl, Good Girl had a distict seductive quality about it that seperated them from the pack of other girl groups. Their...
Read more

A simple chakras meditation

A weary mother of four, including two year old twins, lays quietly in her bed. It is early. None of the children are up yet. Should she sleep a few...
Read more

Spiritual, clean living on Marijuana Day and every day

Many spiritual seekers use recreational drugs – from marijuana to peyote to mushrooms – to reach altered states with the intention of...
Read more

An unhurried awakening into the season of spring

The season of spring can be one of inspiring beauty for all of our senses. Perhaps we notice trees presenting brightly colored blossoms, bees...
Read more