When someone thinks of a fitness boot camp, they make think of outdoor training, drill-sergeant trainers yelling at them to do push-ups face down in the mud, or the painful soreness of trying to get out of bed...
Forrest Folen, MCT, BCTS, is a bootcamp, fat loss and fitness lifestyle expert with 10 years in the fitness industry. He is owner and CEO of Fit For Life Solutions, and operates the Fit For Life Bootcamp serving the San Francisco Peninsula. He's been a featured fitness speaker with the Woman's Network in San Francisco, and is director of training for The Crunch Hour, a lunchtime training solution for corporations in the Bay Area. You can keep up with his adventures by visiting his blog at www.FitForLifeSolutions.com. Contact Forrest.
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