Lauren is a Cooper Certified Personal Trainer (CPT) and a Certified Professional Life/Wellness Coach (CPC) specializing in weight-loss. She runs her own boot camp in the Dallas area http://bootcamplauren.com, and coaches people for weight-loss. Her clients get results and are empowered with life-long fitness and nutrition skills and a mindset that keeps them motivated to stay in the best shape of their lives. She offers several weight-loss coaching programs, private, group, and on-line personal training, writes a wellness blog, exercise e-books, and publishes articles. You can email her at lauren@yourpartnerforchange.com. You can sign up for her free 7-part Best Body Makeover Mini Course and Strategy Session and you can also get her Free Stretching e-book.