Need help with New Year’s resolutions?  The Great Life Makeover is a good place to start.  What a beauty makeover does for your appearance, this book does for your mind, body, and love life.

The program offered in the book focuses on diet, fitness and stress reduction and can dramatically improve your health, relationship, and improve the overall quality of life.

 

Whether you are already in a relationship or hope to be in one, the advice can create improvement in three crucial elements for a great life: weight, mood and sex-life.

According to the two medical doctors who authored  The Great Life Makeover, it was written to make a difference in people's lives, to help them navigate these issues, and to insure the healthiest and most vibrant life possible.

The Great Life Makeover is divided into three sections

Sections one and two use case studies to explain the changes in the body as one gets older and the reasons for them. 

Section  three is broken down into six categories::

1. Sex
2. Diet
3. Exercise
4. Hormone
5. Supplement
6. Mood

 

with easy to follow instructions. The current medical information is provided in clearly understood layman terms.

This is a book that will help to start the New Year with tools that may change the way readers approach the issues of weight, mood and sex and will serve them  through various stages of life.

About the authors:

Daniel A. Monti, MD is Executive and Medical Director of the Jefferson Myrna Brind Center for  Integrative Medicine and an Associate Professor of Psychiatry and Emergency Medicine at Jefferson Medical College.

Anthony J. Bazzan, M.D., is an attending physician and clinical instructor at JeffersonMedicalCollege. He directs the Andropause program at the JeffersonMyrnaBrindCenter for Integrative Medicine.

Monti, Daniel A. and Anthony J. Brazzan.  The Great Life Makeover: Weight, Mood and Sex.  New York: : Collins Living, 2008.