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Phoenix bone loss

Things you can do to keep your bones healthy

There are a number of things that you can do to help keep your bones healthy. Of course, it’s best to start young. Most children, teens and...
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Forget the milk – prunes build strong bones

Ask anyone to name the one food that is best for building strong bones and you will of course hear overwhelmingly that it is milk. But not so fast ...
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Osteoporosis - the challenge women face

Osteoporosis is a danger every woman over 40 faces. For many of us there is a family history and we wonder if our bones will hold up as we get...
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