San Jose bodybuilding Articles, San Jose bodybuilding News

Bay Area hosts Natural Bodybuilding Summit

The leading natural (drug-free) bodybuilding organizations in the United States will gather in an historic first-ever Summit on Saturday, February...

Catt Tripoli: A trainer and coach using core martial arts principles

As I was walking down a hallway one morning at my gym, I heard a woman’s voice giving instructions to a member who was having a private...

Choose dumbbells over barbells for upper body muscle

When it comes to developing upper body muscle mass, heavy dumbbell movements are superior to barbell movements. Dumbbell bench presses are superior...

Diminishing Sets for Size, Strength and Muscularity

Having a set number of reps to aim for in a workout is a simple and solid plan to follow if you want a combination of size, strength and...

Shop often and eat fresh

People in countries other than the U.S. tend to grocery shop every day. Theyshop for fresh food frequently at local markets rather than once a week...

Explosive lifting or constant tension

Here's one topic in bodybuilding that gets overlooked: tempo. How quickly or slowly are you supposed to lift the weight? To answer this question or...