National bodybuilding Articles, National bodybuilding News

Bodybuilding: Exercise do's and dont's

Exercise is very important to your overall health and well being. But there are ways of exercising that can help and ways that can hurt your...

The best proven effective diet is lifestyle change

How many different diets can you name? Some of the most known are High-protein diet, Mediterranean diet , Grapefruit diet, Liquid diet, Atkins diet...

Bodybuilding: The importance of patience

Nowadays, it's almost human nature to crave instant gratification. No one wants to walk slowly, taking their time through the journey, building...

April in review: Bodybuilding moments from competitions to MMA

Over the course of April there were several things that may have gotten passed you in the sport of bodybuilding. Bodybuilding is always full of...

Bodybuilding: Understanding the idea of stretching

No workout is complete without performing the proper stretch. You may often hear about stretching before and after a workout but do you really...

Robert Kennedy 1938-2012: Death of a publishing pioneer

It is with sad news that Robert H. Kennedy died April 12, 2012. Tosca Reno, wife of the publishing pioneer,announcedon herblogthat Kennedy has...

Bodybuilding: Mental barriers deadend success

Some people appear to soar through life with flying colors. When others witness it, they often call it 'luck' or 'being in the right...

Bodybuilding: Change comes with a price

When you decide to make changes in your life, your health, your body, and when you know what you want to create, what you envision, what you desire...