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National Bodybuilding 101

Financially Fit Bodybuilding 101: Can you afford to compete?

Bodybuilders are asked, “How do you look like that?” In truth, the biggest question is how do you afford to look like that? With the...
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Bodybuilding 101: Loose skin and scars affect scores

Bodybuilding judging criteria is clear according to the rules and regulations, but there are some gray areas in scoring. Athletes who are not lean...
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Bodybuilding 101: How to treat sore, dry skin after a bodybuilding show

After a bodybuilding show it's common to have sore, dry skin. There are several reasons for sore, dry skin, and some are more common than...
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Bodybuilding 101: How to get Bikini Bite No-Slip Suit Fastener to roll

Bikini Bite No-Slip Suit Fastener is an adhesive that keeps your posing suit in place. Most malebodybuilderswill not use this, but female...
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Bodybuilding 101: Hold your smile on stage

Have you been to a bodybuilding show and noticed that no-one smiled on stage? Even the bikini, fitness and figure competitors only smiled for short...
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Bodybuilding 101: Sleep is not for the weak

I often hear people use the phrase "sleep is for weak" when someone is tired, or because sleep is put off for an activity that has to be...
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Bodybuilding 101: Boost your metabolism, don't skip meals

Non-competitors often assume that bodybuilding athletes spend all day in the gym to look 'shredded.' Though bodybuilders may spendquite...
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Bodybuilding 101: Do you really have the time to compete?

The bodybuilding season is around the corner and you'd like to compete in a bodybuilding event. You've been working hard, eating right and...
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Bodybuilding 101: How to save money on your bodybuilding contest prep

Anyone who competes in bodybuilding knows how expensive it is. The expenses add up quickly and things such as tanning, hair appointments and odds...
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