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Overland Park Quick Fitness Tidbit #1

  • quick fitness tidbits
  • November 19, 2010
Each week a new quick fitness tidbit will be brought to you right here at Overland Park Fitness Examiner! These tidbits will include...
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Starting with the plank to build your core

If there is one exercise that should be a part of your workout routine, it's the plank. It's the most dreaded exercise, but to maximize...
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Leg Squats- The True Turkey Trimmings

Leg squats are a great exercise to tone and strengthen your legs. It's also a great way to improve stability in the hip area. Leg squats can be...
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Push-ups: Benefits and how to do push-ups

Push-ups are a great way to build muscles in the chest (pectoral muscles), tone shoulders (deltoids), strengthen the back of the arms (triceps) and...
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