Los Angeles Fitness & Weight Loss Examiners
Examiners explore topics and share their insights
Now you can supplement your regular 30 minute cardio routine with a Pilates Jump Board Class. The Jump Board is a padded plate that replaces the foot...
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One of the most enjoyable things about the holiday season are the movies. One of the most popular movies is “A Christmas Carol” in which the ghosts of Christmas Past,...
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2010 is around the corner. While some triathletes are in base training phase and others in hibernation, some are thinking about their...
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24 Hour Fitness recently introduced My24 - an iPhone app and mobile Web site. Users can use the app to locate clubs while on the move,...
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Warming up prior to exercise offers tremendous benefits for your health. It is the bridge from your normal daily work to your work out....
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You've done it. You've made a commitment to get fit before you walk down the aisle. You're running and running on the treadmill, and clocking in the cardio at...
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Kyphosis is a term used to describe the natural curve of you Thoracic spine. When the kyphotic curve becomes exaggerated it is considered...
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"Understand the bodies structure and function," Judith Hanson Lasater, says, " you will be able to quickly decide what will...
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Over the past decade an increasing number of neuroscientists, licensed therapists and health professionals have documented the various...
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"Age is a state of mind" is NOT a cliché to those of you who know what I mean. One of the first concepts you learn in...
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