http://www.examiner.com/x-659-St-Louis-LowCarb-Examiner?cid=exrss-St-Louis-LowCarb-Examiner en-us Sat, 21 Nov 2009 13:06:36 -0700 Mon, 16 Nov 2009 13:43:45 -0700 BlogCFC http://blogs.law.harvard.edu/tech/rss http://www.examiner.com/x-659-St-Louis-LowCarb-Examiner~y2009m11d16-Lowcarb-diets-and-moods-what-the-headlines-arent-telling-you?cid=exrss-St-Louis-LowCarb-Examiner By now many of you have heard about the latest study coming from Australia about dieting and moods. Supposedly, we low-carbers have a less-than-happy outlook on things than the low-fat dieters. (Excuse me while I laugh myself silly over this for a... low-carb research health Mon, 16 Nov 2009 13:43:45 -0700 http://www.examiner.com/x-659-St-Louis-LowCarb-Examiner~y2009m11d16-Lowcarb-diets-and-moods-what-the-headlines-arent-telling-you?cid=exrss-St-Louis-LowCarb-Examiner http://www.examiner.com/x-659-St-Louis-LowCarb-Examiner~y2009m10d30-Books-For-Treats-give-brain-candy-this-year?cid=exrss-St-Louis-LowCarb-Examiner Halloween is upon us once again. Hordes of people are, even now, wading through the aisles of candy, carmel apples and popcorn balls. While a favorite holiday of many children the world over, Halloween is a low-carb nightmare. Forget trying to sca... holidays sugar-free children health Fri, 30 Oct 2009 16:05:26 -0700 http://www.examiner.com/x-659-St-Louis-LowCarb-Examiner~y2009m10d30-Books-For-Treats-give-brain-candy-this-year?cid=exrss-St-Louis-LowCarb-Examiner http://www.examiner.com/x-659-St-Louis-LowCarb-Examiner~y2009m9d24-Do-the-ChickfilA-Chicken-Wave-and-win?cid=exrss-St-Louis-LowCarb-Examiner Cheer for chicken and win!SourceChick-fil-A is a favorite place for many living the low-carb lifestyle. Who doesn't love some grilled chicken? Well now you have reason to love Chick-fil-A even more. They now have a contest going called the Chick-fil... foods Thu, 24 Sep 2009 15:32:10 -0700 http://www.examiner.com/x-659-St-Louis-LowCarb-Examiner~y2009m9d24-Do-the-ChickfilA-Chicken-Wave-and-win?cid=exrss-St-Louis-LowCarb-Examiner http://www.examiner.com/x-659-St-Louis-LowCarb-Examiner~y2009m9d21-Atkins-recipe-contest--win-big-prizes?cid=exrss-St-Louis-LowCarb-Examiner Win prizes from Atkins! SourceAtkins Nutritionals has released their newest line of Atkins Cuisine products and they want your input. Join their community and submit your recipe using the new Atkins penne pasta or Atkins bake mix. You could be the wi... recipes low-carb products foods Mon, 21 Sep 2009 15:55:44 -0700 http://www.examiner.com/x-659-St-Louis-LowCarb-Examiner~y2009m9d21-Atkins-recipe-contest--win-big-prizes?cid=exrss-St-Louis-LowCarb-Examiner http://www.examiner.com/x-659-St-Louis-LowCarb-Examiner~y2009m9d21-Atkins-Chicken-over-Penne?cid=exrss-St-Louis-LowCarb-Examiner Atkins new penne pasta - Spanish Chickenover Penne. Source Recently I had the chance to try Atkins latest offering to the public – penne pasta. I can say without a doubt it is simply amazing. While traditional pastas have roughly 49 carbs per ... recipes low-carb products reviews foods Mon, 21 Sep 2009 15:20:18 -0700 http://www.examiner.com/x-659-St-Louis-LowCarb-Examiner~y2009m9d21-Atkins-Chicken-over-Penne?cid=exrss-St-Louis-LowCarb-Examiner http://www.examiner.com/x-659-St-Louis-LowCarb-Examiner~y2009m8d31-Dreamfields-Classic-Tomato-Sauce-with-Linguine?cid=exrss-St-Louis-LowCarb-Examiner Delicious Tomato Sauce with Lunguine. Photo courtesy Dreamfields Pasta. Dreamfields pastas are a certainly a dream come true for many who dislike the soy-based pastas so often marketed to low-carb dieters. While there are also many vegetables suita... recipes low-carb products foods Mon, 31 Aug 2009 17:00:15 -0700 http://www.examiner.com/x-659-St-Louis-LowCarb-Examiner~y2009m8d31-Dreamfields-Classic-Tomato-Sauce-with-Linguine?cid=exrss-St-Louis-LowCarb-Examiner http://www.examiner.com/x-659-St-Louis-LowCarb-Examiner~y2009m8d5-Lowcarb-foods-101-spaghetti-squash?cid=exrss-St-Louis-LowCarb-Examiner Spaghetti squash is an excellent nutritional value. Source Very few foods elicit the what-the-heck-is-that look from grocery store cashiers like the spaghetti squash. Varying from around 2 pounds, to some as big as 8 pounds, they look like somewhat ... low-carb weight-loss foods health Wed, 05 Aug 2009 12:46:43 -0700 http://www.examiner.com/x-659-St-Louis-LowCarb-Examiner~y2009m8d5-Lowcarb-foods-101-spaghetti-squash?cid=exrss-St-Louis-LowCarb-Examiner http://www.examiner.com/x-659-St-Louis-LowCarb-Examiner~y2009m7d29-Carb-Tracker-for-iPhone-and-iPod-makes-dieting-easier?cid=exrss-St-Louis-LowCarb-Examiner The Carb Tracker for iPhone and iPod helps you keep up while on the go.If you own an iPhone or iPod, you are no stranger to all the amazing applications Apple offers. You can find apps that are as complicated as word processing, or as simple as a li... low-carb products reviews weight-loss foods Wed, 29 Jul 2009 10:15:42 -0700 http://www.examiner.com/x-659-St-Louis-LowCarb-Examiner~y2009m7d29-Carb-Tracker-for-iPhone-and-iPod-makes-dieting-easier?cid=exrss-St-Louis-LowCarb-Examiner http://www.examiner.com/x-659-St-Louis-LowCarb-Examiner~y2009m7d28-Scarlett-Johansson-uses-lowcarb-to-prepare-for-roll-as-Black-Widow?cid=exrss-St-Louis-LowCarb-Examiner Scarlett Johansson knows the best way to shape-up! (AP Photo) According to an article in People magazine, 24 year old Scarlett Johansson felt she needed to get in better shape for her role as Black Widow in Iron Man 2, which required she wear a Lycr... low-carb weight-loss Tue, 28 Jul 2009 08:54:02 -0700 http://www.examiner.com/x-659-St-Louis-LowCarb-Examiner~y2009m7d28-Scarlett-Johansson-uses-lowcarb-to-prepare-for-roll-as-Black-Widow?cid=exrss-St-Louis-LowCarb-Examiner http://www.examiner.com/x-659-St-Louis-LowCarb-Examiner~y2009m7d27-St-Louis-Zoo-exercise-fun-and-lowcarb-food?cid=exrss-St-Louis-LowCarb-Examiner The St. Louis Zoo offers more fun than you can bear. Source If you're looking for a way to get exercise and have fun all in one swoop, look no further than the St. Louis Zoo.  The abundance of inclines alone will make your treadmill at the gym... low-carb foods exercise Mon, 27 Jul 2009 20:20:59 -0700 http://www.examiner.com/x-659-St-Louis-LowCarb-Examiner~y2009m7d27-St-Louis-Zoo-exercise-fun-and-lowcarb-food?cid=exrss-St-Louis-LowCarb-Examiner http://www.examiner.com/x-659-St-Louis-LowCarb-Examiner~y2009m7d21-Atkins-announces-new-Atkins-Cuisine-pasta-and-bake-mix?cid=exrss-St-Louis-LowCarb-Examiner Introducing the new Atkins Cuisine baking mix and pasta!The name Atkins is seemingly synonymous with a variety of low-carb foods - most commonly bacon, eggs and cheese.  The antonyms of Atkins would then appear to be pasta, bread and other ... low-carb products foods Tue, 21 Jul 2009 09:13:57 -0700 http://www.examiner.com/x-659-St-Louis-LowCarb-Examiner~y2009m7d21-Atkins-announces-new-Atkins-Cuisine-pasta-and-bake-mix?cid=exrss-St-Louis-LowCarb-Examiner http://www.examiner.com/x-659-St-Louis-LowCarb-Examiner~y2009m7d14-Kick-the-sugar-habit-with-12-week-teleclass?cid=exrss-St-Louis-LowCarb-Examiner Karly Pitman gives sugar the shove-off! SourceKarly Pitman is no stranger to food and weight struggles. From her website: For years, I was lost - sugar addicted, depressed, and hypercritical of my body. As I binged on sugar, my weight went up a... weight-loss sugar-free health Tue, 14 Jul 2009 09:08:05 -0700 http://www.examiner.com/x-659-St-Louis-LowCarb-Examiner~y2009m7d14-Kick-the-sugar-habit-with-12-week-teleclass?cid=exrss-St-Louis-LowCarb-Examiner http://www.examiner.com/x-659-St-Louis-LowCarb-Examiner~y2009m7d10-Cocoa-Roast-Almonds?cid=exrss-St-Louis-LowCarb-Examiner Chocolate heaven... in a package.Sticking to your low-carb lifestyle takes dedication and planning. Being prepared for any occasion has saved many a carb-watcher from the temptations that surround us on a daily basis. I recently faced just such a te... low-carb reviews foods sugar-free Fri, 10 Jul 2009 17:40:15 -0700 http://www.examiner.com/x-659-St-Louis-LowCarb-Examiner~y2009m7d10-Cocoa-Roast-Almonds?cid=exrss-St-Louis-LowCarb-Examiner http://www.examiner.com/x-659-St-Louis-LowCarb-Examiner~y2009m7d7-Strong-Kids-Healthy-Kids-help-children-understand-exercise-and-nutrition?cid=exrss-St-Louis-LowCarb-Examiner Help your kids look and feel their best! SourceAs parents, we understand what it's like being responsible for the welfare of our children. We tend to second guess ourselves often and constantly worry that we are doing a good job. Are they eating the ... reviews foods exercise children health Tue, 07 Jul 2009 16:02:15 -0700 http://www.examiner.com/x-659-St-Louis-LowCarb-Examiner~y2009m7d7-Strong-Kids-Healthy-Kids-help-children-understand-exercise-and-nutrition?cid=exrss-St-Louis-LowCarb-Examiner http://www.examiner.com/x-659-St-Louis-LowCarb-Examiner~y2009m7d6-ChickfilA-celebrates-Cow-Appreciation-Day-with-free-food?cid=exrss-St-Louis-LowCarb-Examiner July 10th -  the only day you'll be happy to be called a cow. Source Chick-fil-A is celebrating the 5th annual Cow Appreciation Day by giving away free food. To claim your free cow-loving meal go to any Chick-fil-A on Friday, July 10, ... foods Mon, 06 Jul 2009 11:11:04 -0700 http://www.examiner.com/x-659-St-Louis-LowCarb-Examiner~y2009m7d6-ChickfilA-celebrates-Cow-Appreciation-Day-with-free-food?cid=exrss-St-Louis-LowCarb-Examiner http://www.examiner.com/x-659-St-Louis-LowCarb-Examiner~y2009m7d1-EA-Sports-Active-for-Wii-is-energizing-and-effective?cid=exrss-St-Louis-LowCarb-Examiner A workout that's fun!  Source For many people exercise is a frightening word. It conjures up images of sweat, hyperventilation and the fear that friction will cause your spandex covered thighs to catch fire. Add the public humiliation of a gym ... products reviews exercise Wed, 01 Jul 2009 10:30:53 -0700 http://www.examiner.com/x-659-St-Louis-LowCarb-Examiner~y2009m7d1-EA-Sports-Active-for-Wii-is-energizing-and-effective?cid=exrss-St-Louis-LowCarb-Examiner http://www.examiner.com/x-659-St-Louis-LowCarb-Examiner~y2009m6d29-Simple-carbs-increase-risk-for-heart-disease?cid=exrss-St-Louis-LowCarb-Examiner Avoid high-glycemic carbs to keep your heart healthy! source  Many people spend a good part of their days counting calories, limiting fat intake and exercising until they collapse from exhaustion. The reason for all this torture is to prevent h... low-carb research health Mon, 29 Jun 2009 08:13:26 -0700 http://www.examiner.com/x-659-St-Louis-LowCarb-Examiner~y2009m6d29-Simple-carbs-increase-risk-for-heart-disease?cid=exrss-St-Louis-LowCarb-Examiner http://www.examiner.com/x-659-St-Louis-LowCarb-Examiner~y2009m6d26-Lowcarb-living-can-benefit-those-suffering-from-Irritable-Bowel-Sydrome?cid=exrss-St-Louis-LowCarb-Examiner "Meet" your answer to IBS! Source According to an article found on Modern Medicine, Gregory L. Austin, M.D., of the University of Colorado in Aurora, conducted a study involving 17 patients with diarrhea-predominant irritable bowel syndro... low-carb health Fri, 26 Jun 2009 12:16:59 -0700 http://www.examiner.com/x-659-St-Louis-LowCarb-Examiner~y2009m6d26-Lowcarb-living-can-benefit-those-suffering-from-Irritable-Bowel-Sydrome?cid=exrss-St-Louis-LowCarb-Examiner http://www.examiner.com/x-659-St-Louis-LowCarb-Examiner~y2009m6d24-Easy-lowcarb-meat-sauce?cid=exrss-St-Louis-LowCarb-Examiner Easy LC Meat Sauce with Dreamfields Pasta   Pasta is a staple in many American households. It’s inexpensive and tasty. For those who have to carefully watch their carb intake, pasta is also a nightmare of epic proportions. Freddy Kr... recipes low-carb Wed, 24 Jun 2009 21:33:38 -0700 http://www.examiner.com/x-659-St-Louis-LowCarb-Examiner~y2009m6d24-Easy-lowcarb-meat-sauce?cid=exrss-St-Louis-LowCarb-Examiner http://www.examiner.com/x-659-St-Louis-LowCarb-Examiner~y2009m5d22-Low-carb-Chicken-Puttanesca-with-Spaghetti?cid=exrss-St-Louis-LowCarb-Examiner Pasta, and yet somehow it's not. The subject of pasta is a touchy one in the low-carb realm. While some people are able to consume regular pasta on occasion, others can't even look at the stuff without an insulin spike. Dreamfields appeals to low-ca... recipes low-carb products health Fri, 22 May 2009 08:04:38 -0700 http://www.examiner.com/x-659-St-Louis-LowCarb-Examiner~y2009m5d22-Low-carb-Chicken-Puttanesca-with-Spaghetti?cid=exrss-St-Louis-LowCarb-Examiner