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			<title>San Jose Fitness Examiner</title>
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			<pubDate>Sun, 22 Nov 2009 12:14:11 -0700</pubDate>
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				<title>Making fitness news: former trainer to Cher, Brooke Shields says to visualize fitness</title>				
				<link>http://www.examiner.com/x-5202-San-Jose-Fitness-Examiner~y2009m11d21-Chers-former-trainer-says-visualize-fitness?cid=exrss-San-Jose-Fitness-Examiner</link>
				<description>
				
				
				 Cher, shown here performing at Caesars Palace is known for her fitness. A former  trainer of hers is now teaching visualization. . Photo credit (PRNewsFoto/AEG Live,  Denise Truscello) Trainers often tell you to focus, concentrate, and pay attention...
				
				
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				<category>Profile</category>
				
				<pubDate>Sat, 21 Nov 2009 10:21:33 -0700</pubDate>
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				<title>Take a look:  Heidi Klum returns to Victoria&apos;s Secret, rules runway even with a covered midriff</title>				
				<link>http://www.examiner.com/x-5202-San-Jose-Fitness-Examiner~y2009m11d21-Take-a-look--Heidi-Klum-returns-to-Victorias-Secret-rules-runway-even-with-a-covered-midriff?cid=exrss-San-Jose-Fitness-Examiner</link>
				<description>
				
				
				 Heidi Klum walks the runway during the Victoria&apos;s Secret Fashion  Show at the Lexington Armory, Thursday, Nov. 19, 2009, in New York.  (AP Photo/Jason DeCrow) How can we think about heading out to the gym this weekend without reading&amp;nbsp; all about...
				
				
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				<category>Profile</category>
				
				<pubDate>Sat, 21 Nov 2009 09:42:29 -0700</pubDate>
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				<title>Fitness gifts: Banglz adds style to standard wrist and ankle weights</title>				
				<link>http://www.examiner.com/x-5202-San-Jose-Fitness-Examiner~y2009m11d20-Fitness-gifts-Banglz-adds-style-to-standard-wrist-and-ankle-weights?cid=exrss-San-Jose-Fitness-Examiner</link>
				<description>
				
				
				  Looking for a gift for a fitness-minded woman? Banglz adds style to angle and wrist weights through  variety of patterned sleeves (see below)   Related Articles       Sports Active More Workouts for Wii          Gifts for the Manny Pacquiao fan: th...
				
				
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				<category>Fitness Gifts</category>
				
				<pubDate>Fri, 20 Nov 2009 08:48:45 -0700</pubDate>
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				<title>Holiday fitness gifts:  EA Sports Active More Workouts for Wii now available</title>				
				<link>http://www.examiner.com/x-5202-San-Jose-Fitness-Examiner~y2009m11d17-Holiday-fitness-gifts--EA-Sports-Active-More-Workouts-for-Wii-now-available?cid=exrss-San-Jose-Fitness-Examiner</link>
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				 EA Sports Active More Workouts has been released just  in time for holiday workouts or holiday giving EA SPORTS Active More Workouts is  now available in North American retail stores and will be available worldwide on  November 20.&amp;nbsp;Developed ex...
				
				
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				<category>Fitness Gifts</category>
				
				<pubDate>Tue, 17 Nov 2009 08:37:55 -0700</pubDate>
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				<title>Holiday fitness gifts: Hyp-yoga for insomnia, weight loss, quit smoking</title>				
				<link>http://www.examiner.com/x-5202-San-Jose-Fitness-Examiner~y2009m11d15-Holiday-fitness-gifts-Hypyoga-for-insomnia-weight-loss-quit-smoking?cid=exrss-San-Jose-Fitness-Examiner</link>
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				  Hyp-yoga has a series of 5 courses - each has a short yoga&amp;nbsp; session and a hypnosis/guided meditation.&amp;nbsp; An interesting gift idea &amp;nbsp;   Related Articles       Black Friday fitness deals found on these sites          Gifts for the Manny P...
				
				
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				<category>Products</category>
				
				<category>Fitness Gifts</category>
				
				<pubDate>Sun, 15 Nov 2009 20:11:59 -0700</pubDate>
				<guid>http://www.examiner.com/x-5202-San-Jose-Fitness-Examiner~y2009m11d15-Holiday-fitness-gifts-Hypyoga-for-insomnia-weight-loss-quit-smoking?cid=exrss-San-Jose-Fitness-Examiner</guid>
				
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				<title>Fitness gifts:  For the true Manny Pacquiao  fan, Big Headed Boxers</title>				
				<link>http://www.examiner.com/x-5202-San-Jose-Fitness-Examiner~y2009m11d15-Fitness-gifts-for-the-holidays--For-the-true-Manny-Pacquiao--fan-Big-Headed-Boxers?cid=exrss-San-Jose-Fitness-Examiner</link>
				<description>
				
				
				 Manny Pacquiao, of the Philippines, holds the championship belt  at the finish of his WBO welterweight boxing title fight against Miguel Cotto (AP Photo/Jae C. Hong) On November 13, a day before&amp;nbsp; THE FIGHT, a small California company showed it ...
				
				
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				<category>Products</category>
				
				<category>Fitness Gifts</category>
				
				<pubDate>Sun, 15 Nov 2009 13:39:32 -0700</pubDate>
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				<title>Black Friday fitness deals.  Good shopping extends beyond laptops to a variety of fitness items.</title>				
				<link>http://www.examiner.com/x-5202-San-Jose-Fitness-Examiner~y2009m11d15-Black-Friday-fitness-deals--Good-shopping-extends-beyond-laptops-to-a-variety-of-fitness-items?cid=exrss-San-Jose-Fitness-Examiner</link>
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				The Wii Fit Plus is still a popular fitness gift, and the workoutsavailable are popular Black Friday offerings. Are you already on the hunt for holiday presents?&amp;nbsp; If so, here is a list of Black Friday sites so you can keep up with which stores w...
				
				
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				<category>Products</category>
				
				<pubDate>Sun, 15 Nov 2009 13:13:56 -0700</pubDate>
				<guid>http://www.examiner.com/x-5202-San-Jose-Fitness-Examiner~y2009m11d15-Black-Friday-fitness-deals--Good-shopping-extends-beyond-laptops-to-a-variety-of-fitness-items?cid=exrss-San-Jose-Fitness-Examiner</guid>
				
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				<title>WBO fitness:  Pacquiao Cotto fight shows how boxing fitness training is evolving</title>				
				<link>http://www.examiner.com/x-5202-San-Jose-Fitness-Examiner~y2009m11d14-WBO-fitness--Pacquiao-Cotto-fight-shows-how-boxing-fitness-training-is-evolving?cid=exrss-San-Jose-Fitness-Examiner</link>
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				 Manny Pacquiao, left, of the Philippines, and Miguel Cotto, of Puerto Rico,  pose during the weigh-in for their WBO boxing welterweight title fight&amp;nbsp; (AP Photo/Mark J. Terrill) The November 13 Los Angeles Times contained an article about Miguel ...
				
				
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				<category>Video</category>
				
				<category>Sports fitness</category>
				
				<pubDate>Sat, 14 Nov 2009 10:03:15 -0700</pubDate>
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				<title>Get a better butt by walking - part 2:  Reebok EasyTone shoes becoming fitness fad</title>				
				<link>http://www.examiner.com/x-5202-San-Jose-Fitness-Examiner~y2009m11d12-Get-a-better-butt-by-walking--part-2--Reebok-EasyTone-shoes-becoming-fitness-fad?cid=exrss-San-Jose-Fitness-Examiner</link>
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				 The &amp;quot;better butt&amp;quot; promise is striking a chord from women when it comes to Reebok&apos;s EasyTone shoes. The popular EasyTone shoe by Reebok, first announced earlier this summer,&amp;nbsp; is striking it big as a hot trend, in no small part thanks t...
				
				
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				<category>Products</category>
				
				<category>Video</category>
				
				<pubDate>Thu, 12 Nov 2009 13:33:44 -0700</pubDate>
				<guid>http://www.examiner.com/x-5202-San-Jose-Fitness-Examiner~y2009m11d12-Get-a-better-butt-by-walking--part-2--Reebok-EasyTone-shoes-becoming-fitness-fad?cid=exrss-San-Jose-Fitness-Examiner</guid>
				
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				<title>Veterans Day: local columnist shines light on how cycling is therapy for military vets with PTSD</title>				
				<link>http://www.examiner.com/x-5202-San-Jose-Fitness-Examiner~y2009m11d10-Veterans-Day-local-columnist-shines-light-on-how-cycling-is-therapy-for-military-vets-with-PTSD?cid=exrss-San-Jose-Fitness-Examiner</link>
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				 Cycling is popular world wide, like this race in Mexico, but right here in  the U.S., many veterans with PTSD are finding that it is also a very healing sport.&amp;nbsp; (AP Photo/Israel Leal) In the November 10&amp;nbsp; San Jose Mercury News, columnist Jo...
				
				
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				<category>Cycling</category>
				
				<pubDate>Tue, 10 Nov 2009 19:46:25 -0700</pubDate>
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				<title>Beyonce wows at 2009 MTV Europe Music Awards.  How does she stay so fit?</title>				
				<link>http://www.examiner.com/x-5202-San-Jose-Fitness-Examiner~y2009m11d5-Beyonce-wows-at-2009-MTV-Europe-Music-Awards--How-does-she-stay-so-fit?cid=exrss-San-Jose-Fitness-Examiner</link>
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				  Beyonce still stuns the crowds with her commitment to fitness as well as to her craft - the recent MTV Europe Music Awards was another example of how both.&amp;nbsp; (AP Photo/Joel Ryan) Beyonce Knowles is still wowing the crowds - strutting her stuff,...
				
				
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				<category>Profile</category>
				
				<pubDate>Thu, 05 Nov 2009 20:43:16 -0700</pubDate>
				<guid>http://www.examiner.com/x-5202-San-Jose-Fitness-Examiner~y2009m11d5-Beyonce-wows-at-2009-MTV-Europe-Music-Awards--How-does-she-stay-so-fit?cid=exrss-San-Jose-Fitness-Examiner</guid>
				
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				<title>Video: Valerie Bertinelli DVD, Losing It, hits market November 3 - will fans follow?</title>				
				<link>http://www.examiner.com/x-5202-San-Jose-Fitness-Examiner~y2009m11d3-Video-Valerie-Bertinelli-DVD-Losing-It-hits-market-November-3--will-fans-follow?cid=exrss-San-Jose-Fitness-Examiner</link>
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				 VALERIE  BERTINELLI&apos;S LATEST ROLE: STARRING IN LOSING IT AND KEEPING FIT! FITNESS DVD;   Co-Starring Personal Trainer Christopher Ross Lane.  (PRNewsFoto/Gaiam, Inc.)   The Valerie Bertinelli DVD - Losing It and Keeping Fit - hit the market November...
				
				
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				<pubDate>Tue, 03 Nov 2009 20:29:13 -0700</pubDate>
				<guid>http://www.examiner.com/x-5202-San-Jose-Fitness-Examiner~y2009m11d3-Video-Valerie-Bertinelli-DVD-Losing-It-hits-market-November-3--will-fans-follow?cid=exrss-San-Jose-Fitness-Examiner</guid>
				
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				<title>World Series fitness: Cliff Lee knows how to use off-season fitness work to improve game</title>				
				<link>http://www.examiner.com/x-5202-San-Jose-Fitness-Examiner~y2009m11d2-World-Series-fitness-Cliff-Lee-knows-how-to-use-offseason-fitness-work-to-improve-game?cid=exrss-San-Jose-Fitness-Examiner</link>
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				 Philadelphia Phillies&apos; Cliff Lee pitches to the New York Yankees during the first inning of Game 5 of the Major League Baseball World Series Monday,  Nov. 2, 2009, in Philadelphia. (AP Photo/Julie Jacobson) 31-year-old Cliff Lee may look dominating ...
				
				
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				<category>Baseball</category>
				
				<pubDate>Mon, 02 Nov 2009 20:51:45 -0700</pubDate>
				<guid>http://www.examiner.com/x-5202-San-Jose-Fitness-Examiner~y2009m11d2-World-Series-fitness-Cliff-Lee-knows-how-to-use-offseason-fitness-work-to-improve-game?cid=exrss-San-Jose-Fitness-Examiner</guid>
				
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				<title>Halle Berry, Nicole Richie join celebs &amp; March of Dimes to champion health of premies</title>				
				<link>http://www.examiner.com/x-5202-San-Jose-Fitness-Examiner~y2009m11d2-Halle-Berry-Nicole-Richie-join-celebs--March-of-Dimes-to-champion-health-of-premies?cid=exrss-San-Jose-Fitness-Examiner</link>
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Joel Madden and Nicole  Richie are among the
celebs joining March of Dimes to bring awareness to
the health of premature babies.&amp;nbsp; (AP Photo/Katy Winn)
Halle Berry, Nicole Richie, Courtney Thorne-Smith and other celebrity parents are joining...
				
				
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				<category>Profile</category>
				
				<pubDate>Mon, 02 Nov 2009 08:53:23 -0700</pubDate>
				<guid>http://www.examiner.com/x-5202-San-Jose-Fitness-Examiner~y2009m11d2-Halle-Berry-Nicole-Richie-join-celebs--March-of-Dimes-to-champion-health-of-premies?cid=exrss-San-Jose-Fitness-Examiner</guid>
				
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				<title>Gold medalist Bryan Clay joins pitch for Red Recovery Routine - the pain relief benefit of cherries</title>				
				<link>http://www.examiner.com/x-5202-San-Jose-Fitness-Examiner~y2009m10d27-Gold-medalist-Bryan-Clay-joins-pitch-for-Red-Recovery-Routine--the-pain-relief-benefit-of-cherries?cid=exrss-San-Jose-Fitness-Examiner</link>
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				 Bryan Clay the reigning Olympic champion for the  decathlon joins the voices speaking out for cherries  as a super-fruit that helps athletes combat pain.  (AP Photo/Matt Dunham) Olympic gold medalist Bryan Clay and sports dietitian Leslie Bonci are ...
				
				
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				<category>Products</category>
				
				<category>Research</category>
				
				<pubDate>Tue, 27 Oct 2009 20:30:38 -0700</pubDate>
				<guid>http://www.examiner.com/x-5202-San-Jose-Fitness-Examiner~y2009m10d27-Gold-medalist-Bryan-Clay-joins-pitch-for-Red-Recovery-Routine--the-pain-relief-benefit-of-cherries?cid=exrss-San-Jose-Fitness-Examiner</guid>
				
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				<title>New York Marathon tops wish list  of 15 million European runners - ING signs on for 3 more years</title>				
				<link>http://www.examiner.com/x-5202-San-Jose-Fitness-Examiner~y2009m10d27-New-York-Marathon-tops-wish-list--of-15-million-European-runners--ING-signs-on-for-3-more-years?cid=exrss-San-Jose-Fitness-Examiner</link>
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				 New York Marathon, coming November 1, is the most popular marathon according to new research released by ASICS (Illustration: ASICS) Earlier today the Associated Press announced that financial giant ING had extended its title sponsorship for the ove...
				
				
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				<category>Running</category>
				
				<pubDate>Tue, 27 Oct 2009 20:02:18 -0700</pubDate>
				<guid>http://www.examiner.com/x-5202-San-Jose-Fitness-Examiner~y2009m10d27-New-York-Marathon-tops-wish-list--of-15-million-European-runners--ING-signs-on-for-3-more-years?cid=exrss-San-Jose-Fitness-Examiner</guid>
				
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				<title>Tennis elbow, golf elbow, even airplane knee: a pro talks about twists, pulls and sprains</title>				
				<link>http://www.examiner.com/x-5202-San-Jose-Fitness-Examiner~y2009m10d26-Tennis-elbow-golf-elbow-even-airplane-knee-a-pro-talks-about-twists-pulls-and-sprains?cid=exrss-San-Jose-Fitness-Examiner</link>
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				 Dr. Ted Forcum, &apos;08 US Olympic  Sports Medicine Team Member and ACA Sports Council President talks about uses of kinesiology tape.   &amp;nbsp; Pro athletes have multiple resources when they pull, twist, sprain or otherwise hurt a muscle: a cadre of pro...
				
				
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				<category>Products</category>
				
				<category>Video</category>
				
				<category>Sports fitness</category>
				
				<pubDate>Mon, 26 Oct 2009 20:14:29 -0700</pubDate>
				<guid>http://www.examiner.com/x-5202-San-Jose-Fitness-Examiner~y2009m10d26-Tennis-elbow-golf-elbow-even-airplane-knee-a-pro-talks-about-twists-pulls-and-sprains?cid=exrss-San-Jose-Fitness-Examiner</guid>
				
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				<title>Dr. Oz brings Chronic Fatigue Syndrome back to forefront of fitness discussion</title>				
				<link>http://www.examiner.com/x-5202-San-Jose-Fitness-Examiner~y2009m10d25-Dr-Oz-brings-Chronic-Fatigue-Syndrome-back-to-forefront-of-fitness-discussion?cid=exrss-San-Jose-Fitness-Examiner</link>
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				 &amp;nbsp;Dr. Oz brings Chronic Fatigue Syndrome back to the  forefront of fitness discussions PRNewsFoto/Sony  Pictures Television, Joe Fornabaio On Friday, October 23, Dr. Mehmet Oz re-opened the discussion on Chronicle Fatigue Syndrome, one of those ...
				
				
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				<category>Fit Tip</category>
				
				<category>Video</category>
				
				<pubDate>Sun, 25 Oct 2009 17:36:11 -0700</pubDate>
				<guid>http://www.examiner.com/x-5202-San-Jose-Fitness-Examiner~y2009m10d25-Dr-Oz-brings-Chronic-Fatigue-Syndrome-back-to-forefront-of-fitness-discussion?cid=exrss-San-Jose-Fitness-Examiner</guid>
				
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				<title>Safe exercise guidelines for 40 most common conditions now available from Exercise is Medicine</title>				
				<link>http://www.examiner.com/x-5202-San-Jose-Fitness-Examiner~y2009m10d25-Safe-exercise-guidelines-for-40-most-common-conditions-now-available-from-Exercise-is-Medicine?cid=exrss-San-Jose-Fitness-Examiner</link>
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				 Exercise is Medicine has made the full series of &amp;quot;Your Prescription for Health&amp;quot; available - great  exercise advice. On October 22, Exercise in Medicine announced that it has made available the full release of &amp;quot;Your Prescription for He...
				
				
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				<category>Fit Tip</category>
				
				<category>Products</category>
				
				<pubDate>Sun, 25 Oct 2009 17:00:36 -0700</pubDate>
				<guid>http://www.examiner.com/x-5202-San-Jose-Fitness-Examiner~y2009m10d25-Safe-exercise-guidelines-for-40-most-common-conditions-now-available-from-Exercise-is-Medicine?cid=exrss-San-Jose-Fitness-Examiner</guid>
				
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				<title>Jillian Michaels gets her own show and releases Fitness Ultimatum 2010  for Nintendo DS</title>				
				<link>http://www.examiner.com/x-5202-San-Jose-Fitness-Examiner~y2009m10d20-Jillian-Michaels-gets-her-own-show-and-releases-Fitness-Ultimatum-2010--for-Nintendo-DS?cid=exrss-San-Jose-Fitness-Examiner</link>
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				 Jillian Michaels Fitness Ultimatum 2010 is now  available for Nintendo DS.&amp;nbsp; This screen shot shows  one of the many ways the interactive fitness program helps provide a personal workout. Photo: Majesco Entertainment Two big pieces of news for J...
				
				
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				<category>Products</category>
				
				<pubDate>Tue, 20 Oct 2009 20:45:52 -0700</pubDate>
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