http://www.examiner.com/x-1160-Tampa-Yoga-Examiner?cid=exrss-Tampa-Yoga-Examiner en-us Tue, 09 Feb 2010 16:03:32 -0700 Thu, 14 Jan 2010 02:11:06 -0700 BlogCFC http://blogs.law.harvard.edu/tech/rss http://www.examiner.com/x-1160-Tampa-Yoga-Examiner~y2010m1d14-Part-2-Quieting-the-hyper-mind-tips-from-meditation-masters?cid=exrss-Tampa-Yoga-Examiner Part 2 of 2. Original Print: Meditations for the Hyper Mind. Natural Awakenings Magazine (Sarasota). December, 2009 issue. By: Danielle Hope Hier. Re-printed with permission of Natural Awakenings. In Part 2 of Quieting the Hyper Mind, we're explorin... Technique and Bodywork Meditation Thu, 14 Jan 2010 02:11:06 -0700 http://www.examiner.com/x-1160-Tampa-Yoga-Examiner~y2010m1d14-Part-2-Quieting-the-hyper-mind-tips-from-meditation-masters?cid=exrss-Tampa-Yoga-Examiner http://www.examiner.com/x-1160-Tampa-Yoga-Examiner~y2010m1d11-Quieting-the-hyper-mind-tips-from-meditation-masters?cid=exrss-Tampa-Yoga-Examiner Part 1 of 2. Original Print:  Meditations for the Hyper Mind. Natural Awakenings Magazine (Sarasota). December, 2009 issue. By: Danielle Hope Hier. Re-printed with permission of Natural Awakenings. I used to joke that I was the world’s wor... health Technique and Bodywork Meditation spirituality Mon, 11 Jan 2010 10:51:29 -0700 http://www.examiner.com/x-1160-Tampa-Yoga-Examiner~y2010m1d11-Quieting-the-hyper-mind-tips-from-meditation-masters?cid=exrss-Tampa-Yoga-Examiner http://www.examiner.com/x-1160-Tampa-Yoga-Examiner~y2009m12d30-Resolving-to-choose-a-better-attitude-with-yoga?cid=exrss-Tampa-Yoga-Examiner   It can be a balancing act, trying to express and not repress emotions. But how do you work through painful feelings without running the risk of never recovering and moving on? Conversely, how do you adopt a positive attitude, without living i... Spiritual Yoga health Technique and Bodywork Emotional and Intellectual Processes Meditation spirituality Wed, 30 Dec 2009 11:17:36 -0700 http://www.examiner.com/x-1160-Tampa-Yoga-Examiner~y2009m12d30-Resolving-to-choose-a-better-attitude-with-yoga?cid=exrss-Tampa-Yoga-Examiner http://www.examiner.com/x-1160-Tampa-Yoga-Examiner~y2009m12d23-If-Christmas-is-joyful-why-am-I-sad-Becoming-grounded-through-yoga?cid=exrss-Tampa-Yoga-Examiner Why is it that Christmas, the very season of joy, is a time of year when people often feel the saddest? Whether it is a feeling of lack, lack of family, lack of friends, lack of money, or lack of a relationship, or fear, fear of loss, of never findin... Spiritual Yoga health Technique and Bodywork Emotional and Intellectual Processes Meditation spirituality Wed, 23 Dec 2009 01:33:16 -0700 http://www.examiner.com/x-1160-Tampa-Yoga-Examiner~y2009m12d23-If-Christmas-is-joyful-why-am-I-sad-Becoming-grounded-through-yoga?cid=exrss-Tampa-Yoga-Examiner http://www.examiner.com/x-1160-Tampa-Yoga-Examiner~y2009m9d25-Celebrating-Wellness-Festival-Great-health-for-less-than-a-copay?cid=exrss-Tampa-Yoga-Examiner               Celebrating Wellness Festival (Sarasota)   Save the Date! Festival Announcement.   January 9th, 2010 Celebrating Wellness will launch what is expected to be th... Fri, 25 Sep 2009 15:27:20 -0700 http://www.examiner.com/x-1160-Tampa-Yoga-Examiner~y2009m9d25-Celebrating-Wellness-Festival-Great-health-for-less-than-a-copay?cid=exrss-Tampa-Yoga-Examiner http://www.examiner.com/x-1160-Tampa-Yoga-Examiner~y2009m9d20-Is-your-yoga-hurting-you?cid=exrss-Tampa-Yoga-Examiner   Seated forward bend. (Credit: Danielle Hier) I have a number of students who come to me with chronic conditions and injuries, wondering if yoga will help them, fearful that it may make them worse. My answer is always the same. “If you ... health Technique and Bodywork Sun, 20 Sep 2009 05:26:51 -0700 http://www.examiner.com/x-1160-Tampa-Yoga-Examiner~y2009m9d20-Is-your-yoga-hurting-you?cid=exrss-Tampa-Yoga-Examiner http://www.examiner.com/x-1160-Tampa-Yoga-Examiner~y2009m8d24-Psychology-of-yoga-helping-students-feel-accomplished-in-practice?cid=exrss-Tampa-Yoga-Examiner              www.fotosearch.comI was surprised to witness a mixed level yoga class (open to beginners), start with a pose that at least half the students could not get in to.  What sadd... Spiritual Yoga health Emotional and Intellectual Processes Mon, 24 Aug 2009 20:56:10 -0700 http://www.examiner.com/x-1160-Tampa-Yoga-Examiner~y2009m8d24-Psychology-of-yoga-helping-students-feel-accomplished-in-practice?cid=exrss-Tampa-Yoga-Examiner http://www.examiner.com/x-1160-Tampa-Yoga-Examiner~y2009m7d12-Technical-Yoga-Alternative-Nostril-Breathing?cid=exrss-Tampa-Yoga-Examiner   Designed to help balance the left and right hemispheres of the brain (the logical and creative sides), promote relaxation, help with insomnia, lower blood pressure, and gently strengthen the lungs and clear the sinuses, Alternative Nostril Bre... health Technique and Bodywork Meditation Sun, 12 Jul 2009 16:20:43 -0700 http://www.examiner.com/x-1160-Tampa-Yoga-Examiner~y2009m7d12-Technical-Yoga-Alternative-Nostril-Breathing?cid=exrss-Tampa-Yoga-Examiner http://www.examiner.com/x-1160-Tampa-Yoga-Examiner~y2009m7d7-Anger-Management-Yoga?cid=exrss-Tampa-Yoga-Examiner Credit: Danielle Hier I have seen anger so explosive that the person began throwing things, and yelling in a fit of rage.  I have witnessed anger so withdrawn, that the person hid under the covers all day, crying.  I have experienced that ... Emotional and Intellectual Processes Tue, 07 Jul 2009 08:18:53 -0700 http://www.examiner.com/x-1160-Tampa-Yoga-Examiner~y2009m7d7-Anger-Management-Yoga?cid=exrss-Tampa-Yoga-Examiner http://www.examiner.com/x-1160-Tampa-Yoga-Examiner~y2009m7d4-Independence-Day-the-freedom-to-practice-yoga?cid=exrss-Tampa-Yoga-Examiner When I was asked to contribute a chapter in Deborah Bernstein's and Bob Weisenberg's innovative new book,  Yoga in America, what I wanted to say poured out on the page, before I even consciously realized...what I wanted to say. In my head, I th... Yoga in America Independence Day Sat, 04 Jul 2009 14:57:34 -0700 http://www.examiner.com/x-1160-Tampa-Yoga-Examiner~y2009m7d4-Independence-Day-the-freedom-to-practice-yoga?cid=exrss-Tampa-Yoga-Examiner http://www.examiner.com/x-1160-Tampa-Yoga-Examiner~y2009m6d25-Remembering-Michael-Jackson?cid=exrss-Tampa-Yoga-Examiner Credit:  Thank you, Wennpeter MoreyI began writing when I was five-years-old, thanks to my older sister, who was the first to teach me my A-B-Cs.  Growing up, I had grand visions of becoming a famous reporter / theatrical performer / super... Spiritual Yoga spirituality Thu, 25 Jun 2009 19:11:11 -0700 http://www.examiner.com/x-1160-Tampa-Yoga-Examiner~y2009m6d25-Remembering-Michael-Jackson?cid=exrss-Tampa-Yoga-Examiner http://www.examiner.com/x-1160-Tampa-Yoga-Examiner~y2009m6d20-Ponce-de-Leons-Fountain-of-Youth-Warm-Mineral-Springs?cid=exrss-Tampa-Yoga-Examiner Warm Mineral Springs  (Credit: Danielle Hier)Thought to be Ponce de Leon's original fountain of youth, the Warm Mineral Springs in North port, can boast as being the world's 3rd highest in healthy mineral content, and number one in the US.The 23... health Sat, 20 Jun 2009 15:03:55 -0700 http://www.examiner.com/x-1160-Tampa-Yoga-Examiner~y2009m6d20-Ponce-de-Leons-Fountain-of-Youth-Warm-Mineral-Springs?cid=exrss-Tampa-Yoga-Examiner http://www.examiner.com/x-1160-Tampa-Yoga-Examiner~y2009m6d16-And-there-goes-ms-theresa-rose?cid=exrss-Tampa-Yoga-Examiner Award winning author, Theresa Rose ...Again. You see, for someone who I barely know, Ms. Theresa Rose has crossed my path more times than a black cat looking to start trouble for the paraskevidekatriaphobics on Friday the 13th.  Except, she wo... woman's health health Emotional and Intellectual Processes spirituality Tue, 16 Jun 2009 19:54:31 -0700 http://www.examiner.com/x-1160-Tampa-Yoga-Examiner~y2009m6d16-And-there-goes-ms-theresa-rose?cid=exrss-Tampa-Yoga-Examiner http://www.examiner.com/x-1160-Tampa-Yoga-Examiner~y2009m6d10-Sound--Silence-P2-Being-Quiet?cid=exrss-Tampa-Yoga-Examiner   In Part 1 of Sound & Silence, singer, songwriter and authentic voice coach – Stephanie Heidemann - talked about the importance of vocalization in mantra, and also the power of silence.  “Sound is the frame for silence, wh... Spiritual Yoga health Meditation mantra Wed, 10 Jun 2009 20:56:50 -0700 http://www.examiner.com/x-1160-Tampa-Yoga-Examiner~y2009m6d10-Sound--Silence-P2-Being-Quiet?cid=exrss-Tampa-Yoga-Examiner http://www.examiner.com/x-1160-Tampa-Yoga-Examiner~y2009m6d4-David-Carradine--In-Tribute?cid=exrss-Tampa-Yoga-Examiner David Carradine (1936-2009) It was the early 90's and I was heading to NYU for college.  I had all but abandoned my strict religious upbringing, and was sworn off all things spiritual.  Moving from a little suburban town to the big city wa... martial arts spirituality Thu, 04 Jun 2009 20:31:22 -0700 http://www.examiner.com/x-1160-Tampa-Yoga-Examiner~y2009m6d4-David-Carradine--In-Tribute?cid=exrss-Tampa-Yoga-Examiner http://www.examiner.com/x-1160-Tampa-Yoga-Examiner~y2009m5d31-Celebrating-Peace-Tour-Snatam-Kaur-in-concert?cid=exrss-Tampa-Yoga-Examiner Danielle Hope Hier "Satnam...I bow to the infinite truth within all beings.  I bow to the infinite energy that resides in all of us."   Snatam Kaur addressed the crowd gathered in the Unity church in Clearwater for her Celeb... Community Events Emotional and Intellectual Processes Meditation mantra Sun, 31 May 2009 20:09:05 -0700 http://www.examiner.com/x-1160-Tampa-Yoga-Examiner~y2009m5d31-Celebrating-Peace-Tour-Snatam-Kaur-in-concert?cid=exrss-Tampa-Yoga-Examiner http://www.examiner.com/x-1160-Tampa-Yoga-Examiner~y2009m5d25-Sound-and-Silence-P1-Harmonics-in-Yoga?cid=exrss-Tampa-Yoga-Examiner Authentic Voice Workshop Anyone who has ever been on the receiving end of the "silent treatment" or has felt inspired by an uplifting melody, understands the power of sound and also the lack thereof.  Over the next week, we will be e... Technique and Bodywork mantra Mon, 25 May 2009 16:14:31 -0700 http://www.examiner.com/x-1160-Tampa-Yoga-Examiner~y2009m5d25-Sound-and-Silence-P1-Harmonics-in-Yoga?cid=exrss-Tampa-Yoga-Examiner http://www.examiner.com/x-1160-Tampa-Yoga-Examiner~y2009m5d21-Karma-Clarification?cid=exrss-Tampa-Yoga-Examiner Carla Castagno  There is a danger in viewing "Karma" as the explanation for all things good and bad in our lives.  If a bad person experiences good things, then it's "Don't worry.  He'll get his," and if a bad thin... karma Thu, 21 May 2009 06:34:04 -0700 http://www.examiner.com/x-1160-Tampa-Yoga-Examiner~y2009m5d21-Karma-Clarification?cid=exrss-Tampa-Yoga-Examiner http://www.examiner.com/x-1160-Tampa-Yoga-Examiner~y2009m5d13-From-concentration-to-meditation?cid=exrss-Tampa-Yoga-Examiner Danielle Hier Meditating doesn't always come easily for people, and sometimes verbal guided imagery or simply sitting still while trying to clear the mind doesn't work for everyone. Below is simply one concentration exercise that guides people from ... Spiritual Yoga Technique and Bodywork Meditation Wed, 13 May 2009 14:49:14 -0700 http://www.examiner.com/x-1160-Tampa-Yoga-Examiner~y2009m5d13-From-concentration-to-meditation?cid=exrss-Tampa-Yoga-Examiner http://www.examiner.com/x-1160-Tampa-Yoga-Examiner~y2009m5d9-Healing-through-Ayurvedic-Yoga-purification?cid=exrss-Tampa-Yoga-Examiner Photo by Danielle Hier "We're getting rid of that gooey sticky stuff that goops up our internal organs through our spring purification practice," Cheryl Kaiser, Zen Zone's director and workshop facilitator told us during her Deep Healing Y... health Community Events Technique and Bodywork Meditation Sat, 09 May 2009 10:36:26 -0700 http://www.examiner.com/x-1160-Tampa-Yoga-Examiner~y2009m5d9-Healing-through-Ayurvedic-Yoga-purification?cid=exrss-Tampa-Yoga-Examiner