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Phoenix berries

Top 20 antioxidant foods

I seem to be on an antioxidant kick this week, so let's go for it.As a committed farmers' market believer, I know that buying fresh and...
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The powerful effects of blueberries

Blueberries, also referred to as ‘tiny powerhouses’ of nutrition, are jam packed with healthy compounds including fiber, folate,...
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Berry banana Smoothie

Fruit smoothies arehealthy, easyand fast to prepare. Most smoothies are high in fiber, low in fat and packed withvitamins and antioxidants. There...
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Eating For Beauty: 101

Make Your Skin Shine from the Inside OutTopical creams, lotions and the such are sometimes helpful on the outside, but don't forget about what you...
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What are the health benefits of blueberries?

Photographer Petr Kratochvil/www.webphotomart.com A lot of men these days are going to their doctors and asking for the "little blue pill"...
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Berries: Your brain’s best friend

When it comes to broad-spectrum antioxidant protection among foods, berries reign supreme. In oxygen radical absorbency capacity tests, which...
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Rockin' the West with Chef Larry Edwards: Bourbon Blackberry Cobbler

So, just what in the hell is a dessert? It is supposed to be a sweet type of dish that cleanses the tongue and palate and puts a memorable end to a...
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Driscoll's review and Halloween Cake recipe

A little history lesson on berries, some advice and a Halloween cake recipe.You are probably familiar with Driscoll’s, having seen them in...
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Bourbon and berries: Drunk berry cobbler

Yeah, other places have boring fresh fruit cobblers but hey, in Reno things are special. The state of Nevada doesn't like boring. You want...
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Move of the week: Natural Gift

Hello readers and welcome to another installment of Move of the Week. This move is an oddity amongst the collection of moves, and only a couple of...
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