We think you're near Los Angeles

Currently in Los Angeles

Location: Los Angeles Current temperature: 64°F: Current condition: Clear See Extended Forecast

Palm Springs benefits of exercise

What to look for in a personal trainer

Choosing a personal trainer is an important endeavor. You will be spending a lot of time, money and energy with a trainer. So how do you choose the...
Read more

7 habits of highly fit people

Many people, including my clients, ask me how to quickly and easily get fit. Unfortunately, there is no golden bullet. The reality is that it takes...
Read more

Easy ways to enjoy more energy

In our high pressured society it’s easy to feel as if your energy is lacking, and you are certainly not alone. “Energy” shots,...
Read more

10 reasons to strength train if you're over 50

Strength training is an important and integral method of any rational weight loss and fitness regimen. But did you know that strength training is...
Read more

7 reasons why women shouldn't be afraid of strength training

Why are most women afraid of weight training? Most slave away at the gym on the cardio machines when they should also be combining their cardio...
Read more

Does "The Biggest Loser" set us up for failure? (Revisited)

I received many comments and emails regarding the previous article I wrote about “The Biggest Loser” show. Most of the comments tend to...
Read more

Exercise improves body image for fit and unfit alike

A recent study from the University of Florida concluded that people who exercised without achieving milestones and reaching their goals feel just...
Read more

Top reasons why you should sit on a fitness ball

Many people sit on inflatable gym balls while at work, and numerous studies and testimonies have concluded that sitting on a gym ball for several...
Read more

Live to see 85: Get moving!

If you want to increase your chances of actually reaching the ripe old age of 85 – one unsurprising solution: exercise. The latest research...
Read more

Mental health benefits of physical exercise

We always tend to think that the benefits of exercise are to develop a leaner and stronger body, but think again. Physical exercise has been proven...
Read more

Pages