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Seattle Being in the Moment

Leave stress behind during National Get Healthy ALL Over Month

Okay, officially, May is only National Meditation MonthandNational Physical Fitness and Sports MonthandNational Mental Health MonthandNational Bike...
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How walking can make you sensually, vibrantly alive

April 4th is National Walking Day. The National Heart Association has determined that our lifestyles are seriously damaging our health. We eat...
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June 24 is Celebrate Your Senses Day! Let's make it a month...

This just in: June 24th is Celebrate Your Senses Day! So, we missed it. It seems that letting it extend for the rest of the month doesn’t...
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Life is hard. Keep choosing joy!

In the past couple of months, five people I know have died. Three of natural causes, two suicides. Some of them very close – my spiritual...
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Seize the moment of inspiration

It hits you anywhere, often when you are relaxed. In the shower, driving, daydreaming, listening to music, right before sleep, a conversation with...
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A little bit at a time

"A journey of a thousand miles starts with a single step" Sometimes - much of the time - we think we have to get it all done right now....
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The Ecstasy of Questions

I was struck the other day when I received this email - starting with a dose of everyday ecstasy and then flowing into a series of intriguing...
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Your Daily Hour of Sensuality

You're doing it anyway. Every day. Every hour. Every second. You see the colors, the movement. You hear voices, footsteps, wind. You feel the...
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Sorry You're Having Trouble...

My phone rings. I pick up to that recorded female voice that informs me of wrong numbers, network errors and other cell phone issues. This time she...
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Today is an Adventure...

That’s the first reminder that comes up on my PDA everyday. It hits somewhere between rolling out of bed and figuring out breakfast. By that...
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