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San Jose Beginner runners

So you want to be a runner?

Many people hear about races, weekend jogs, etc. from a friend and say, “I wish I could be a runner.” The wishing comes simply from not...
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The 'no brainer' speedwork training run

Want to become a faster runner but you're not sure how? There are several different ways you can increase your speed but one of my favorite...
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Unstable economy, job loss or feeling stressed about your future? Relieve stress through running

The feeling of insecurity in our jobs, futures and lives in today's economy in Americahas many people feeling much moredistressed than usual.....
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Tips for running in Boise's cold winter weather

The heat of summer is gone, fall weather is coming to an end and the temperature here in Boise is getting colder. Rather than shying away from...
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Runner's training tip #8: Preventing side stitches

We've all suffered from side stiches or cramps during running at one time or another. They are a bummer, but there are a few things you cantry that...
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Runner's training tip #7: Two great ways to prevent blisters

If you're one of the unlucky runners who suffer from blisters, I've gottwo greatways to prevent blistersthat might work for you.First and foremost,...
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Runner's training tip #6: How is your running form? What to look for in good running form

Good running form equals better running efficiency. There are some key elements involved in running form and by taking a look at them, you can help...
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Top running websites: All of your running needs right here in one location, look no further

The idea behind my column and other writer's columns is to give all of you information and insight about our area of expertise. In addition to what...
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Runner's training tip #5: In order to be a fast runner, you have to train faster

You run...and you run...and you run...but you never get any faster. Why is that? Well...you gotta train faster to become a faster runner.Simple as...
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Runner's training tip #4: Running yourself ragged? Rest should be at the top of your list

If you're training so much that you've ran yourself ragged and your exhausted...but you still don't want to take time off because you think you...
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