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Living a holistic lifestyle

Holistic Living is all about living a happy, health, and balanced lifestyle. Holistic means whole. It will make you feel much better about yourself...

The fallacy of functional training -- Part 2

In part 1 of this two-part article (“The fallacy of functional training – Part 1”) I explained how the current fitness industry...

The fallacy of functional training -- Part 1

So called "functional" training is all the rage these days in the world of exercise and fitness. The notion is this: if you want to be...

Living with Intention: Ayurveda Beyond the Doshas

I teach yoga. And I frequently make references to Ayurveda in my classes. People are curious. Some are also wary. What are these doshas? Where does...

Summertime: Ways to make the livin' easy

Summer is the pitta season: hot, intense, fiery, humid. Even people with relatively little pitta in their constitution can suffer pitta imbalances...

Do your romance a favor: Bring in your buds

Singles depend on their friends for a sense of belonging, security and companionship, but these relationships frequently founder when romance...

Dealing with emotional ups and downs

Good days and bad days, we all have them. The question becomes, "How do you handle the emotional ups and downs that come with good and bad...

FAME

A night of vision, concept, construction and design was celebrated Thursday night at the Chicago Harris Theater and it was a show not to be missed,...