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Palm Springs Baby boomer fitness

What to look for in a personal trainer

Choosing a personal trainer is an important endeavor. You will be spending a lot of time, money and energy with a trainer. So how do you choose the...
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Easy ways to enjoy more energy

In our high pressured society it’s easy to feel as if your energy is lacking, and you are certainly not alone. “Energy” shots,...
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10 reasons to strength train if you're over 50

Strength training is an important and integral method of any rational weight loss and fitness regimen. But did you know that strength training is...
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Fit at fifty and beyond... (part 2)

This is part 2 of the previous article which you can find here...enjoy! Resistance training should almost always be complemented with additional...
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Fit at fifty and beyond... (part 1)

One of my fitness article was recently posted in The Desert Sun's mydesert.com - you can find the full article here. Read on fitness...
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