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San Jose Ayurveda
Yam kitchari for winter health
Winter health
January 3, 2011
Ah winter. It's cold and dry outside and this can permeate inside your body. Typically, many wellness practitioners recommend staying away from...
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Sports meets medicine: Integrative and Sports Medicine Center review
acupuncture
April 30, 2012
Not too long ago, sports and alternative medicine were considered to be on opposite ends of the health spectrum. Well, with the appearence of...
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Sacred Journey to Kauai: Experiencing Peace through Yoga
Retreat Sedona
November 26, 2011
Inspired. Energized. Transformed. Renewed. These are just a few words that describe my state of mind after a yoga retreat held in the Hawaiian...
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Cheryl Sindell: Nutritionist with a global twist
Cheryl Sindell
February 6, 2011
Cheryl Sindell, M.A., Global Nutritionist of the San Francisco Bay Area, is not your typical nutritionist... Cheryl's take on nutrition is ...
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Tips to balance out Vata dosha imbalance: sleeplessness & over-active mind
Ayurveda
February 4, 2011
The weather in the East Bay this week has been dry, warm, and windy. These are the perfect conditions to exacerbate your Vata dosha and keep you...
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Getting into balance: Can you maintain your optimal constitution? (part 2 of 3)
getting balance
January 3, 2011
Continuing to get into balance from the previous article...Monitoring your pH so that you stay at the optimum alkalinity level as is natural for...
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Ayurveda and cancer weekend immersion program
Ayurveda
November 29, 2010
This December 11-12, the California College of Ayurveda will conduct a two day immersion program on Ayurvedic practices and treatments for cancer,...
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Sleep, Ayurveda, & Digestive Health
Health & Fitness
September 9, 2010
Often times clients approach me with either the strong desire to clear up digestive health issues and/or their immune systems. If you've read...
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"Recession-Buster" at Yoga Mandala: Unemployed Yogis pay $45 for 5 classes, April 1st-May 31st
Health & Fitness
March 29, 2010
Unemployed yogis, rejoice! Yoga Mandala in Berkeley is offering a special spring discount to anyone who is or has been unemployed in the last six...
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Why detox?
Health & Fitness
February 2, 2010
Detoxes and cleanses are all the rage in the world of wellness. If you know someone who religiously practices yoga, gets acupuncture, or reads up...
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