Los Angeles Avoid injuries Articles, Los Angeles Avoid injuries News

How to avoid walking injuries

Norcross, GA - Although walking appears to be a low-intensity form of exercise, there is always a chance of injury. The most commonly cited...

Slap shot + head = not good

Well, I have not written an article for a while, but I think I have a pretty good excuse.Let me just start with a little advice, if you are a coach...

Avoid Achilles injury by calf strength moves

One of the top contenders for any point of an injury is a tendon or ligament. Because the tissues or tendons and ligaments lack an abundant blood...

Worst workout clothing faux pas

It sometimes amazes me what people will where when they are doing their workout programs. Today in the gym I saw a man wearing moccasin slippers;...

Get that perfect running form - Tips to be more efficient

We've all seen them, the hunched over, the gigantic striders, their arms flailing akimbo; yes when it comes to different running forms and...

Great weight training program to tone up, lean out, and improve fitness

While I myself am much happier to be logging those miles or doing cardio rather than lifting weights, I know that in neglecting strength training I...

Warm-up to improve workouts and fitness level

You could be sabotaging your workout right from the start if you skip a warm-up. All too often you will see people who jump right into their cardio...