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Zumba to get rid of stress, worries, and extra weight

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Comments

  • Eileen Lichtenstein 5 years ago

    I love Zumba!! and dance at Sky Athletic in RVC.
    Katherine Sun AM is the best- she's on your link www.iheartzumba.com. Sky had a "zumbathon" fundraiser last week- for 2 hours I was working out-and smiling! Check this out from my blog post in April '09:

  • Vivian Ellis 5 years ago

    A fun way to exercise. Makes staying in shape easier.

  • Gail Many 5 years ago

    I love zumba classes. I don't dance well but this is fun and easy and a great workout. At the end of class everyone is so happy upbeat. That alone is worth it. Good article. Thanks!

  • Elizabeth ROWE 5 years ago

    You nailed this one, Karen! Zumba is quite the craze and tres effective. It also requires no equipment; just you and some soft sneakers...and, of course, plenty of water. I started it last November. It's a great to let out all the tension after a day of work. It's a workout...it's fun...it's Zumba!

  • Ellie Kachmar 5 years ago

    Now I know why Im in such good shape at 82 after 60 years of having a Spanish sister learning all the Latin dancers from her I still put on my Latin music and dance by myself silly

  • Karen Bonnet 5 years ago

    Thanks girls...lets keep on zumba...ing and get in shape for spring!

  • Evelyn Truhn 5 years ago

    After reading your column, I checked out the video.
    I'll have to find out if a gym in NH has Zumba!
    I've never heard of it before this. Thanks!

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