Garcinia Cambogia is all the rage in the diet world. It is a weird looking small green pumpkin shaped fruit that is used in weight loss by it's amazing appetite blocking abilities. Taking Garcinia Cambogia supplement before meals is considered to be effective in making you feel full and therefore eat less. One upside is that it's one of the least expensive herbal supplements on the market. In general as you eat less you will lose weight, so it's not the Garcinia Cambogia per se that makes you lose weight but by eating less.
Always check with your doctor before beginning any new diet or exercise regimen to make sure you are medically able to participate. Only your doctor can determine how much exercise is safe for you. Starting an exercise program that is more strenuous than you are ready for can result in injury and serious medical problems.