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Many people are not aware of that their body is like a car. The car needs certain things in order to run well and last long. The body also needs certain things in order to have enough energy and strength to become productive and live a long, happy life.
If you do not put enough water into your car, your car will over heat. Without enough water into your body, you will get dehydrated, and then you will lose energy and focus.
If your car does not have enough gas, it will not run. If your body does not have the right amount of food, it will not become productive. The better gas you put into your car, the better it will run. The healthier foods you put into your body, the more productive you will become.
Since the car needs different things such as the engine, wheels, brake, etc. to run, the body also needs different nutrients in order to run well. When your body lack on certain nutrients, you will become sick or develop diseases that will prevent you to do anything, but to only rest and recover. When your car has been used too much, it also needs to be recharged and tune up.
If you think you are already a healthier person, it does not means you can eat whatever you desire. The moment you put junk food into your body, the lower your productive level will decrease. When junk foods take over your body, your body will soon shut down. The moment you stop changing your oil or put more gas into your car, it will also shut down.
If you stop on taking care of your car, it will become old and die out. It does not matter how productive and healthy your body is at the moment, if you do not take good care of your body, it will also soon die out.
If you want your car to run for a long period of time, then make sure you take good care of it. If you want to live a long and productive life, then take good care of your body. You get out what you put in.