Yogalosophy's creator Mandy Ingber leads Jennifer Aniston to inner peace

Photo/MandyIngber.com

Yogalosophy creator and celebrity yoga instructor to the stars Mandy Ingber is who Jennifer Aniston credits with helping her stay lean and stay centered.

Aniston said in a past interview with People magazine she utilizes practicing yoga to to "quiet her mind" and "lean her out".

With favorite poses like child's pose and tree pose, Aniston has worked with Mandy since 1996 and is so dedicated to the practice, she's been seen practicing yoga in the wee hours of the morning before movie takes.

Inger, who is the creator of Yogalosophy, is a mode and intention that helps alter the attitude.

See what secret info Jennifer Aniston shared with her closest friends, including Mandy!

"I have found that changing my attitude affects my emotions, and my body changes accordingly," Inger says on her website.

Adding, "Sometimes I am motivated by nurture, sometimes by intensity. My motivational hybrid technique revolves around cycles of change. Yogalosophy can help you use the natural flow to recreate your body through intentions, emotions, and other motivational triggers." Click here to see Mandy's yoga workout in SELF magazine.

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