Deepen your yoga practice
Stuck in a yoga rut? Bored with your regular yoga routine? Want to deepen your practice in an area or address a specific physical limitation? Then try taking a yoga workshop, master class or teacher training.
Whether you have been practicing yoga for a while or just want some focused attention on a posture or physical limitation there are workshops coming to Grand Rapids you can try. If you have thought about becoming a yoga teacher or just want get some in depth teaching about yoga subject then try a yoga teacher training. Here are some upcoming yoga workshops, and trainings in the Grand Rapids area.
Saturday, October 3, 2009
Ashtanga Workshop with Jessica Tomaz
Time: 1:00pm - 3:30pm Seva Yoga
October 2, 7
KIRTAN WITH VAHANA $5 Suggested Donation - A portion of proceeds will go to charity Join us for a celebration of the heart through the art of call and response chanting! More Info
Oct 4, 2009 1:00 – 2:30 pm
YOGA ON THE BALL With Katherine Florentine $30 Each - $50 Both
Freedom and Mobility in Hips & Lower Back 3:00 – 4:30 pm, Ease and Extension in Shoulders, Neck & Arms
Learn how your body works, how it holds negative energy and how to release it, to move with more freedom and ease More Info Expressions of Grace
October 10 and November 7 2:00 – 4:00 pm
CREATING SACRED SPACE FOR HOME PRACTICE with Mimi Ray $30
October 10 – What makes a good home practice. Design a home plan to support your unique intention. November 7 - What fuels and inspires your practice? What are the obstacles? Strengthen your practice and come into greater balance. More Info Expressions of Grace
Oct 10 & 11
YogaFit Level 3, Kalamazoo
October 17 – 18, 2009 Desiree Rumbaugh
The Power of Contrast (all levels) Backbends
Saturday, October 17, 10:00am – 12:30pm
The Magic Midline (all levels) Forward Bends
Saturday, October 17, 2:30pm – 5:30pm
Yoga to the Rescue for Neck and Shoulders (all levels) Standing poses and inversions
Sunday, October 18, 10:00am – 12:30pm
The Ego Surrenders to Grace (intermediate)
Back bends and arm balances
Sunday, October 18, 2:30pm – 5:00pm
*Prerequisites for this session are being able to kick up in a handstand at the wall, and do backbends with straight arms, unassisted. Click here to download the printable flier
Single session $45.00 From the Heart Yoga
FIRE OF TRANSFORMATION with Mimi Ray $18
October 16, November 13 & December 11, 2009 6:30-8:30 pm
THE FIRE OF TRANSFORMATION - BASED ON JOHN FRIEND'S EYE OF THE TIGER PRACTICE with Mimi Ray More Info Expressions of Grace
October 23 - 25, 2009
LIFEFORCE YOGA® TO MANAGE YOUR MOOD with Amy Weintraub
LifeForce Yoga interweaves the power of an ancient discipline with current science. In this inspiring workshop, you will learn breathing exercises, easy postures, guided meditations, and other experiential yogic tools for managing your mood. More Info Expressions of Grace
Oct 24 & 25
YogaFit Level 2 , Allendale YogaFit Teacher Training
Nov 20
YogaFit Seniors, Caledonia
Nov 21 & 22
YogaFit Level 2, Caledonia
January 15-17 2010
A Weekend of Iyengar Yoga with Mary Reilly, Certified Senior Iyengar teacher
The Yoga Studio
For more info: Grand Rapids yoga
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