All a yoga practitioner has to do to remind themselves of why they take yoga is to just go back to class.
That feeling of exhilaration, the pride of hard work, the grounding of quieting the mind and coming back to oneself and to nature - it's no mystery why yoga is so addicting.
But what about for the little ones?
Yoga provides confidence, self-esteem, physical and inner-strength, and a whole slew of qualities that can help children blossom in so many ways.
So if you're thinking of introducing your children to yoga take a look at City Park Movement and Art.
Currently registering for their spring session, City Park Movement and Art offers classes in ballet, tap, jazz, and modern dance, creative movement, Pilates, and art classes - in addition to yoga for children from 2 - 12 years old.
Information and registration are also available by calling (504) 390-7482, or via email.